Minimal-ish: Minimalism, Intentional Living, Motherhood
Kids & Family:Parenting
Today's episode is a topic that I love. Though we don't often talk about it on the podcast, I believe fitness and wellness, and how we take care of ourselves in general, is a big part of intentional living. However, motherhood often does make it a little more difficult to navigate making it a part of our lives. Today I have Amy Kiefer of Expecting and Empowered on the podcast to encourage us with resources and motivation to a healthier life - from nourishing ourselves well, to simplifying fitness, to making it a part of our routine in the midst of overwhelming days as a mom. We also talk about the benefits of strength training and nourishing ourselves well. I hope you can tell through listening in that I absolutely loved this conversation and was very inspired by Amy- I know you will be, too!
Links:
Expecting and Empowered
Expecting and Empowered on Instagram
Desirae on Instagram
Minimal-ish Collective
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices
Change Your Money Habits + Get Intentional With Your Finances with Rachel Cruze
Reflecting on the year: Acknowledging the hard, looking for the good, setting intentional goals.
A Values Based Holiday Season: On Less Pressure, Less Consumerism, Frugality and Everything in Between with Kat Steck
10 Quick Tips for Working From Home - Full Time, Part Time, With Kids, Etc. Plus an Important Mindset Check
A Quick Guide to Intentional Holiday Shopping + How We Do Secondhand Christmas
Adjusting Routines Amidst Life's Changes + Actually Adhering to Life-Giving Routines with Ashley Brown
Focus on the Basics - Table the Rest
With Intention Is Here! What You Can Expect (Trailer)
Adjusting to Full Time Working Mom Life - The Fears, Lies, and Learnings
Bonus: 5 Quick Encouragements to help you Stop the Impulse Buying during Amazon Prime Day (or Black Friday, or any holiday sale at all)
Decorating and Creating a Cozy, Welcoming Home Without all the Stuff in Every Season with Myquillyn Smith (The Nester)
School at Home with Little Ones: Tips for Getting Started + Creating a Learning Environment at Home with Rocquel Jeter
Room By Room: Tips for An Organized (and uncluttered) Kitchen with Alex Kozak
A Minimal-ish Approach to Decluttering Any Room
What does Intentional Living "Look" Like? - Back to Basics + How to Live Intentionally In the Midst of a Pandemic
How to Know It's Time to Make a Change + Getting Past What Holds Us Back (Plus, an announcement)
On Building Community (by bringing a meal), Being a Helper, And Accepting Help with Janet Elsbach
6 Simple Ways to Make Your Health a Priority (Simple, Realistic Lifestyle Changes)
Organize Your Photos (Without the Overwhelm) with Jen Brazeal
5 Quick Ways to Prioritize Your Mental Health When the World Feels Crazy
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
Anne of Green Gables
The Federalist Papers
Good Inside with Dr. Becky
Raising Good Humans