Minimal-ish: Minimalism, Intentional Living, Motherhood
Kids & Family:Parenting
Today's episode is a topic that I love. Though we don't often talk about it on the podcast, I believe fitness and wellness, and how we take care of ourselves in general, is a big part of intentional living. However, motherhood often does make it a little more difficult to navigate making it a part of our lives. Today I have Amy Kiefer of Expecting and Empowered on the podcast to encourage us with resources and motivation to a healthier life - from nourishing ourselves well, to simplifying fitness, to making it a part of our routine in the midst of overwhelming days as a mom. We also talk about the benefits of strength training and nourishing ourselves well. I hope you can tell through listening in that I absolutely loved this conversation and was very inspired by Amy- I know you will be, too!
Links:
Expecting and Empowered
Expecting and Empowered on Instagram
Desirae on Instagram
Minimal-ish Collective
Podcast Website
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120: Q&A: Pregnancy, Work, Minimalism without Obsession, and More
119: Simple Meal Planning Tips for Busy Seasons with Christine Pittman
118: Taking Back Your Time, Finding "Balance," and Guilt Free To Do Lists with Christy Wright
117: Taking Photos of our Family Intentionally: Be Present, Get Photos You'll Cherish, Plus Tips for Family Photo Day with Jenna Arvidson
116: Steps to Stop the Negative Body Image + Why We Need to Change the Way we Speak About our Bodies
115: Curating A Closet You Love + Dressing Your Current Body with Confidence (Even in the Summer) with Jammie Baker
114: Declutter With Me: The Catch All Closet
113: Declutter With Me: The Kids' Closets
112: Declutter With Me: The Bathroom
111: The One In One Out Rule Three Ways (Maintenance Decluttering for Your Stuff, Your Days, and Your Mind)
110: Creating a Reading Habit & a Culture of Reading in your Home (Plus Book Recommendations) with Alissa Henry
It's Okay to Take Time to Adjust (Non Negotiables and Bare Minimums)
Simplifying Food for the Family and Life with Lots of Toddlers with Lauren Jones (mom of three, 3 and under)
A Less List (and a more list) for When You're Feeling Burnt Out
How a Growth Mindset Can Help us Build Habits (and Declutter Our Homes)
Burnout, Anxiety, Losing Yourself (and Finding Yourself Again) in Motherhood with Sarah Erichsen
Welcome to With Intention! What You Need to Know Before You Listen
Q&A - Pandemic Burnout: Getting though the winter blues, cooking and homemaking when you don't feel like it, decluttering with kids and dealing with the toy mess with Catherine Williams
Small steps to Sustainability - Incrementally Walking Towards Eco Friendly Living with Stephanie Seferian
Can We Simplify Nutrition + Fitness? Sharing My Journey + Questions to help you evaluate your relationship with food + fitness.
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