Minimal-ish: Minimalism, Intentional Living, Motherhood
Kids & Family:Parenting
Today's episode is a topic that I love. Though we don't often talk about it on the podcast, I believe fitness and wellness, and how we take care of ourselves in general, is a big part of intentional living. However, motherhood often does make it a little more difficult to navigate making it a part of our lives. Today I have Amy Kiefer of Expecting and Empowered on the podcast to encourage us with resources and motivation to a healthier life - from nourishing ourselves well, to simplifying fitness, to making it a part of our routine in the midst of overwhelming days as a mom. We also talk about the benefits of strength training and nourishing ourselves well. I hope you can tell through listening in that I absolutely loved this conversation and was very inspired by Amy- I know you will be, too!
Links:
Expecting and Empowered
Expecting and Empowered on Instagram
Desirae on Instagram
Minimal-ish Collective
Podcast Website
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157: Minimalism and Gifts This Holiday Season - Reflecting, Planning, and Mindset Shifts Around Our Gift Giving This Year
156: Minimal and Meaningful Home Decor + Simplifying Holiday Decorating with Sharon Marcus
155: Decluttering Our Kids' Stuff Part 2 - Decluttering WITH our Kids
154: Decluttering Our Kids Stuff Part 1 - A Mindset Shift - Can it Become Selfish?
153: Decluttering Your Clothes by Creating a Uniform (And How I'm Using This Method Postpartum)
152: Minimalist Moving: Selling Everything & Refurnishing Fully Secondhand with Kat Steck
BONUS: Hygge: Creating a Space (and Life) that Offers Comfort, Connection and Contentment as the Weather gets Colder
151: Learning When to Call it Enough | Striving for Perfection vs. Choosing Contentment
150: Introducing the "3 in 30 Takeaways for Moms" Podcast
149: Minimalism Stories: Emily McDermott
148: How Yoga Can Help Us Through Parenthood and Ease Our Kids Back into School with Dr. Chelsea Jackson Roberts
147: 5 Things I'm Simplifying Right Now (Back to School Edition)
146: Simplifying Time Blocking with Cara Harvey
145: Creating Daily Rhythms for Your Everyday Life with Katie Lewis
144: What Matters Most This School Year? Getting Intentional as Life Gets Busier
143: Tips for Organizing Kids Spaces and Sentimental Items + How to Make Organizing Your Life Less Overwhelming with Carly Adams
142: Declutter and Organize Your Closet with Me + 6 Questions to Ask Yourself to help you Declutter Anything
141: Thrifting Tips + The World of Reselling with Lydia of Love This For You
Bonus Episode: Getting Intentional about our Gut Health with Tina Anderson
140: Make Room for Rest: Where does burnout come from + A quick exercise to help us make room for the things that recharge us
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