Minimal-ish: Minimalism, Intentional Living, Motherhood
Kids & Family:Parenting
Today's episode is a topic that I love. Though we don't often talk about it on the podcast, I believe fitness and wellness, and how we take care of ourselves in general, is a big part of intentional living. However, motherhood often does make it a little more difficult to navigate making it a part of our lives. Today I have Amy Kiefer of Expecting and Empowered on the podcast to encourage us with resources and motivation to a healthier life - from nourishing ourselves well, to simplifying fitness, to making it a part of our routine in the midst of overwhelming days as a mom. We also talk about the benefits of strength training and nourishing ourselves well. I hope you can tell through listening in that I absolutely loved this conversation and was very inspired by Amy- I know you will be, too!
Links:
Expecting and Empowered
Expecting and Empowered on Instagram
Desirae on Instagram
Minimal-ish Collective
Podcast Website
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138: Creating a Laundry System that Works with Amy Eilers
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136: Two Distractions that are Keeping You from the Things That Matter with Joshua Becker
135: 6 Tips for an Intentional Summer
134: Peaceful Productivity & Planning our Days around Our Priorities with Jess Massey
133: Find Purpose Right Where You're At + Getting Past The Grass is Always Greener Mentality (Minimal-ish Replay #4)
132: Simplified Parenting and a Happier Motherhood with Denaye Barahona (Minimal-ish Replay #3)
131: Realistic Minimalism that Fits Your Family + Taking Back Your Time with Erica Layne (Minimal-ish Replay #2)
130: How and Where to Start Declutering (even when you're busy) with Joshua Becker - Minimal-ish Replay #1
129: On Letting Go of Old Seasons and Embracing the Next with Shauna Niequist
128: A Minimalist (ish) Pregnancy and Postpartum
127: 8 Budgeting Mistakes We Were Making & Simple Game Changers for Getting Finances Back on Track
126: Tackling Impulse Spending + Debt, Finances, and our Identity
125: Welcome BACK to Minimal-ish + What Minimalism looks like in This Season
124: Chasing Purpose in our Work, Focusing on What's Important Now, & Redefining Wealth with Patrice Washington
123: Messy Minimalism: Make Minimalism Your Own (without the perfectionism) with Rachelle Crawford
122: How Far Have You Come? Reflecting and Last Minute Goal Setting for 2022
121: 4 Tips for a Less Stressful Holiday Season + a Chat about Gifts and Minimalism
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