Minimal-ish: Minimalism, Intentional Living, Motherhood
Kids & Family:Parenting
Today's episode is a topic that I love. Though we don't often talk about it on the podcast, I believe fitness and wellness, and how we take care of ourselves in general, is a big part of intentional living. However, motherhood often does make it a little more difficult to navigate making it a part of our lives. Today I have Amy Kiefer of Expecting and Empowered on the podcast to encourage us with resources and motivation to a healthier life - from nourishing ourselves well, to simplifying fitness, to making it a part of our routine in the midst of overwhelming days as a mom. We also talk about the benefits of strength training and nourishing ourselves well. I hope you can tell through listening in that I absolutely loved this conversation and was very inspired by Amy- I know you will be, too!
Links:
Expecting and Empowered
Expecting and Empowered on Instagram
Desirae on Instagram
Minimal-ish Collective
Podcast Website
Learn more about your ad choices. Visit megaphone.fm/adchoices
197: Layering Routines and "Surthriving" with Tyler Moore (aka the Tidy Dad)
196: 4 Pillars to a Minimal-ish Back to School Season: Decluttering our stuff, our days, + our mindset in a new season
195: Simplifying Back to Homeschool with Mandy Davis: Homeschooling with Little Ones Around, Curriculum Choices, and More
194: Simplifying Back to School with Diana Rene: Paper Clutter, Drop Zones, School Lunches and Peaceful Mornings
193: Declutter with me: Garages, Basements, Storage Areas
192: Minimalism Stories with Leah Franklin
191: Unplugging: Digital Minimalism, Screen free activities for the whole family, Prioritizing in person community, and modeling phone habits with our kids with Claudia Erickson
190: Quarterly Q&A: The Influx of Stuff from Other People, Outdoor Toys, and Keeping or Donating the Baby/Kid Stuff
189: Declutter the Content You're Consuming Online (social media, podcasts, etc) + The Way You Consume It
188: Minimalism Stories: Minimalism with 7 Kids with Tricia Regar
187: A No Spend Year, A Pantry Challenge, + Reaching Financial Goals without Hustling More with Shay Richter
186: Declutter With Me: Your Clothes - Mindset Shifts, Decluttering tips, and Why Decluttering Our Clothes is So Impactful
185: The Benefits of Living a little more "Old-Fashioned" on Purpose + Homesteading with Jill Winger
184: 4 Pillars to a Minimal-ish Summer: Your Intentional Summer Planning episode
183: Minimalism Stories: Career Change, Meal Planning, and More with Tara Saunders
182: Declutter With Me: The Living Room | What Works for Us + Tips for Your Uncluttered Living Room
181: Simple Home Management Routines + Habits (without the Perfectionism) with Kelly Briggs
180: What is Perfectionism Stealing from You + How to let Go of Perfectionism in Your Home + Life
179: On "Decluttering" and Coping with the Stress in our Lives with Stacey Littlefield
178: Embracing The Mess of Minimalism with Kids - My Interview on Moms Overcoming Overwhelm
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Story of Mankind
Grimms’ Fairy Tales
Good Inside with Dr. Becky
Raising Good Humans