It’s About Time | Time Management & Productivity for Work Life & Balance
Education:Self-Improvement
When your alarm goes off in the morning, do you pop out of bed - ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you're the latter, sometimes mornings can feel impossible. Maybe you've tried EVERYTHING to make yourself a morning person and it's just not working. Can you BECOME a morning person? That's exactly what I'm answering inside this episode of It's About Time. Whether you're already a pro at mornings or you'd rather go back to bed, listen up for simple steps to make your mornings better than ever.
🔗 SHOW NOTES for Episode 117
Resources Mentioned
🥂 Join me for the Spring Reset Workshop in Baton Rouge!
🔗 Download the Bird is the Word biological chronotype worksheet
🎧Is The Juice Worth The Squeeze? How To Step Off The Hot Mess Express Once And For All With Rachel Henry
🎧Win the Morning, Win the Day: How to Design Your Next Level Morning Routine
🎧 How to Adjust to Daylight Savings Time
📚 When: The Scientific Secrets of Perfect Timing by Daniel H. Pink
📚The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey
📚Atomic Habits by James Clear
My Night Time Favorites
🔗 Sound Machine
🔗 Eye Mask
🔗 Black Out Curtains
🔗 Lavender Pillow Mist
🔗 Memory Foam Pillow
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From Stuck to Unstoppable: 5 Ways to "Procrastination Proof" Your Mindset and Get Things Done
Revenge Bedtime Procrastination: Is it Time to Rescue Your Sleep and Reclaim Your Energy?
The Procrastinator's Playbook: 3 Simple Strategies for Turning Delay Into Drive
Living By Design: How to Define Your Purpose and Stop Wasting Time in Default Mode featuring Kate House
Habits Matter: How to Build Better Habits for Better Time Management
Fact or Fiction: The Surprising Truth About Work/Life Balance (Re-Release of Episode 91)
Feeling Overwhelmed? Crush your Calendar Chaos in 30 Minutes or Less With This Simple Strategy
Worth the Wait: Why Better Time Management Takes Time
Turn Setbacks into Comebacks: How to Recharge Your Big Goals with a Mid-Year, Halftime Check-in
Cracking the Confidence Code: How to Build Unshakeable Confidence by Finding Your Driving Force with Cristin Goss
Time Management Essentials is Finally Here: A Behind the Scenes Look at Lessons Learned While Writing the BOOK and the Surprising Secret Waiting for Your Inside
Finding Time to Tackle a BIG Project: How I Managed My Time Effectively While Writing a Book
Task Batching vs. Time Blocking: What's the Difference?
6 of the Best Time Management Books to Read in 2023
The Secret to Sticking to Your Priorities (Hint: It's Systems) with Elizabeth McCravy
How to Use Sticky Notes for Better Time & Schedule Management
Using Systems to Find Simplicity in Everyday Life with Special Guest Leah Remillet
The Biggest Obstacle to Balance: How to Move Past the #1 Roadblock Holding You Back
Time Management Is Not a Solo Endeavor: How Having Accountability Can Level Up Your Life
The Value of a Single Step: Why Baby Steps are Better than Giant Leaps
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