It’s About Time | Time Management & Productivity for Work Life & Balance
Education:Self-Improvement
When your alarm goes off in the morning, do you pop out of bed - ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you're the latter, sometimes mornings can feel impossible. Maybe you've tried EVERYTHING to make yourself a morning person and it's just not working. Can you BECOME a morning person? That's exactly what I'm answering inside this episode of It's About Time. Whether you're already a pro at mornings or you'd rather go back to bed, listen up for simple steps to make your mornings better than ever.
🔗 SHOW NOTES for Episode 117
Resources Mentioned
🥂 Join me for the Spring Reset Workshop in Baton Rouge!
🔗 Download the Bird is the Word biological chronotype worksheet
🎧Is The Juice Worth The Squeeze? How To Step Off The Hot Mess Express Once And For All With Rachel Henry
🎧Win the Morning, Win the Day: How to Design Your Next Level Morning Routine
🎧 How to Adjust to Daylight Savings Time
📚 When: The Scientific Secrets of Perfect Timing by Daniel H. Pink
📚The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey
📚Atomic Habits by James Clear
My Night Time Favorites
🔗 Sound Machine
🔗 Eye Mask
🔗 Black Out Curtains
🔗 Lavender Pillow Mist
🔗 Memory Foam Pillow
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3 Reasons Why You Need a Weekly Planning Session
Calm, Cool and Collected: How to Reset and Keep Moving When Your Day Goes Up in Flames
One Thing at a Time: Why Most New Year's Resolutions Fail Before February
All Problem, No Solution: Why Complaining Isn't Worth Your Time featuring Lori Oberbroekling
How to Find Focus with a Word of the Year
The Juggle is Real: How to Find Your Balance with Boundaries featuring Kimberly Tara
The Buddy System: 3 Ways to Fail-Proof Your Goals and Make Big Things Happen
Get SMART: Why Goals and Good Habits Beat New Year's Resolutions Every Time
Look Back: Why Planning Your Best Year Ever Starts in the Past
Live & Learn: My Biggest Mistake of 2021 and Why I Won’t Skip Goal Setting Ever Again
Just a Quick Thanks: 3 Easy Ways to Feel Better, Be Happier and Cultivate Joy with a Gratitude Practice
Simple Magic: How to Be More Intentional with Your Time, Your Friendships and How You Show Up Online featuring Rhiannon Bosse
Living the Dream: How Setting up Systems and Workflows Can Change Everything about Your Work/Life Balance featuring Jess Aiken
Stay Curious: How to Be a Better Listener, Cultivate Connection and Use Your Time Well featuring Melissa Thompson
Celebrate Your Wins: 10 Takeaways from the First 100 Episodes of It’s About Time
In the Meantime: How to Make the Most of Your Time While You Wait
Be Different: How to Do Life with Confidence and Authenticity featuring Natasha Coyle
What Matters Most: A Behind the Scenes Look at the What, Why and How of My Newest Adventure in Time Management
Under Construction: How I'm Preparing for a New Chapter in Time Management
Eat Right. Work Smarter. Find Balance: How to Prioritize Wellness and Shift Your Mealtime Mindset with Emily Johnson.
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