It’s About Time | Time Management & Productivity for Work Life & Balance
Education:Self-Improvement
When your alarm goes off in the morning, do you pop out of bed - ready to tackle the day? Or are you more of a snooze button and hide under the covers kinda morning person? If you're the latter, sometimes mornings can feel impossible. Maybe you've tried EVERYTHING to make yourself a morning person and it's just not working. Can you BECOME a morning person? That's exactly what I'm answering inside this episode of It's About Time. Whether you're already a pro at mornings or you'd rather go back to bed, listen up for simple steps to make your mornings better than ever.
🔗 SHOW NOTES for Episode 117
Resources Mentioned
🥂 Join me for the Spring Reset Workshop in Baton Rouge!
🔗 Download the Bird is the Word biological chronotype worksheet
🎧Is The Juice Worth The Squeeze? How To Step Off The Hot Mess Express Once And For All With Rachel Henry
🎧Win the Morning, Win the Day: How to Design Your Next Level Morning Routine
🎧 How to Adjust to Daylight Savings Time
📚 When: The Scientific Secrets of Perfect Timing by Daniel H. Pink
📚The Productivity Project: Accomplishing More by Managing Your Time, Attention, and Energy by Chris Bailey
📚Atomic Habits by James Clear
My Night Time Favorites
🔗 Sound Machine
🔗 Eye Mask
🔗 Black Out Curtains
🔗 Lavender Pillow Mist
🔗 Memory Foam Pillow
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Tired of Your Own Excuses? Here's How to Stop Procrastinating for GOOD
Say Goodbye to Perfection: How the Right Routines and Better Boundaries Create Balance, Freedom and Flexibility
6 Ways to Slow Down: When Life Moves Too Fast
When Self-Help Doesn't Help: Why Self-Help Isn't Helping and What to Do Instead
Too Busy to Exercise? How to Find Time to Work Out
When it Rains, it Pours: What to Do When Everything Goes Wrong
Always Late? The 7 Types of Late People & How You Can Stop Being Late
It's Not You - It's Them: Why Traditional Time Management Doesn't Always Work
Silence is Golden: The Connection Between Quiet & Productivity
Do You Need a Home Management Team? How to Get Help Around the House
How to Manage Your Time with Flexibility: Why Flexibility is One of the Greatest Time Management Tools featuring Nealy Fischer
The Real Reason People Give Up on Their New Year’s Resolutions
Time Management Freedom & Flexibility: How to Pave Your Own Way featuring Chelsea Petersen
Running Yourself Ragged: What Happens to Your Body When You Go Too Hard For Too Long
How to Hack Your Habits and Transform Your Life featuring Emily Nichols
How to Be Productive with a Purpose featuring Tanya Dalton
Career Self-Care: How to Find Happiness and Fulfillment at Work featuring Minda Zetlin
Decision Time: How Our Toughest Choices Become Our Best Choices featuring Rachel Greiman
Say Yes to Saying No: Self-Care and Sanity During the Holidays
My Top 5 Lessons Learned about Time Management in 150 Episodes of It's About Time
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