Conflict is just part of life. You can’t avoid it.
But you can navigate conflict effectively to repair and even grow your relationship.
On this episode of Destined to Be, we share our approach to resolving conflict in our relationship, describing how our internal battles impact the way we interact with others.
We explain what happens when you allow conflict to fester in your body and why couples get nowhere when we try to resolve conflict in a heightened emotional state.
Listen in for insight on recognizing the patterns of conflict in your relationship and learn how to be curious rather than critical when your partner loses their sh*t.
Key TakeawaysThe relationship between conflict and our conditioned beliefs
How we create internal conflict when we blame circumstances or others for our problems
How internal battles impact our health and the way we interact with others
Why it’s only possible to repair conflict in a relationship when your nervous system is regulated
How different people react to conflict differently, e.g.: get angry or shut down
What happens when you allow conflict to fester in your body
Why it’s crucial to repair internal AND external conflict to grow in your relationship
How couples get nowhere when we try to resolve conflict in a heightened emotional state
How to develop an awareness of the patterns of conflict in your relationship
The value in asking your partner what they need when they’re triggered
How to have compassion for yourself when you lose your sh*t
How to be curious rather than critical in your approach to conflict
Connect with Jeremiah & MalloryDestined to Be Podcast
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Text VIP to 586-600-8492
ResourcesMallory’s Reel on Podcasting with Jeremiah
EOS
The Transformative Power of Play: How Incorporating Fun and Joy Can Enhance Your Relationship - EP219
How Do You Define Success?—with Kelly Siegel - EP218
Elevate Your Relationship Through Date Night Experiences - EP217
Overcoming Fear and Empowering Yourself for Success - EP216
The Secret to Growing Closer as a Couple - EP215
Overcoming Your Self-Imposed Obstacles - EP214
How to Start Over in Your 30s, 40s, 50s, 60s and Beyond - EP213
The REAL Key to Change - EP212
Why You Need to Stop Living for Someday - EP211
How To Recognize and Deal with Your Anger - EP210
How to Expand Your Window of Tolerance - EP209
How to Make the Shift and be at Peace with Your Life - EP208
From Addict to a Life of Abundance - EP207
How to Complete Household Projects Without Eroding Your Marriage - EP206
The Relationship Between Emotional Mastery and Your Ego - EP205
Are You Ready to Reframe Your Story? - EP204
The Key to Building REAL Trust in Your Relationship - EP203
How to Intuitively Balance Your Energy Every Day - EP202
What is Secret Sauce for Personal Development? - EP201
How to Work Through Childhood Trauma TOGETHER - EP200
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