Move Your DNA with Katy Bowman
Health & Fitness
Find more info about the events on Orcas Island at nutritiousmovement.com/live-events
Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and there’s time for everyone to get their stories out and to share some of their personal point of view. In this episode, Katy is sharing a bit of what some of her walking partners had to say about the importance of walking or moving outside has for them, personally.
So, join in, if you can, on the move in some way, as you have a listen to what some of Katy's friends had to say.
Find previous descriptions about Katy birthday walks at NutritiousMovement.com
Ep 118: Social Media is Shaping Your Relationships
Ep 117: How Did You Move in 2018?
Ep 116: Taking a Breath(er)
Ep 115: Ancestral Actions with Arthur Haines
Ep 114: Taking Action in the Garden with Rose Hayden-Smith
Ep 113: Long distance actions with Dami Roelse
Ep 112: Healthy Hips in Action with Jill Miller
Ep 111: Kids in Action with Angela Hanscom
Ep 110: Sleep Action with Shawn Stevenson
Ep 109: Alignment Matters: Words Matter
Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
Ep 107: Alignment Matters: Movement Motivation
Ep 106: Alignment Matters: Your Feet Through the Years
Ep 105: Things That Swing
Ep 104: Death Moves
Ep 103: The city moves you
Ep 102: Being on the land
Ep 101: Social Media is (STILL) Shaping Your Body
Ep 100: The Ultimate Movement Expert
Ep 99: Your Environment Moves You
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