Move Your DNA with Katy Bowman
Health & Fitness
Find more info about the events on Orcas Island at nutritiousmovement.com/live-events
Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and there’s time for everyone to get their stories out and to share some of their personal point of view. In this episode, Katy is sharing a bit of what some of her walking partners had to say about the importance of walking or moving outside has for them, personally.
So, join in, if you can, on the move in some way, as you have a listen to what some of Katy's friends had to say.
Find previous descriptions about Katy birthday walks at NutritiousMovement.com
Ep 156: Your Perfect Movement Plan
Ep 155: What is a "Movement Diet"?
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Ep 152: How Did You Move? How Will You Move?
Ep 151: How to Improve Your Grip Strength (and why it matters)
Ep 150: How I Feel About Minimal Shoes After My Foot Injury
Ep 149: Headphone Dents: What it Takes to Reshape a Skull
EP 148: Making Movement Meaningful with Kelly and Juliet Starrett
EP 147: Face Exercise - Why To & How To
Ep 146: A Different Take On Getting Your Body Vacation-Ready
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Ep 143: Movement and the Rise of Myopia
Ep 142: Why Do You Want To Move More?
Ep 141: How Did You Move in 2022?
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Ep 138: Back-to-School Movement
Ep 137: An Introduction to Movement Beyond Exercise
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