Move Your DNA with Katy Bowman
Health & Fitness
Find more info about the events on Orcas Island at nutritiousmovement.com/live-events
Katy loves walking in groups. Both small and large groups, because she gets to know people. There are very few interruptions during a long walk and fewer transitions. You’re on a walk, all day, and there’s time for everyone to get their stories out and to share some of their personal point of view. In this episode, Katy is sharing a bit of what some of her walking partners had to say about the importance of walking or moving outside has for them, personally.
So, join in, if you can, on the move in some way, as you have a listen to what some of Katy's friends had to say.
Find previous descriptions about Katy birthday walks at NutritiousMovement.com
Ep 98: Walking the talk
Ep 97: NATURE SCHOOL MOVES
Ep 96: Birth and the Shapeshifting Pelvis
Ep 95: The Maple Syrup Workout
Ep 94: WILDERNESS MOVES
Ep 93: The expedition within each of us
Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
Ep 91: Between the Lines 11 - You do know squat!
Ep 90: Between the Lines 10 - Movements matter...even the ones in public bathrooms
Ep 89: Between the Lines 9 - Movement Matters so much, we’re devoting the next couple episodes to it!
Ep 88: Between the Lines 8 - Calf Stretch
Ep 87: Between the Lines 7 - Diastasis Recti…it’s for anyone who has a torso!
Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.
Ep 85: Between the Lines - It Starts With Feet
Ep 84: Between the Lines - Stay Golden
Ep 83: Under Pressure
Ep 82: Between the Lines, And That's What Move Your DNA is All About!
Ep 81: Between the Lines - Alignment Matters, and so does Movement
Ep 80: Social Media is Shaping Your Body
Ep 79: Between the Lines, Part One
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