Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermittent fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control over our health than we think through our diet and lifestyle alone.
What we discuss:
- Dotsie’s powerful work with congress and Dr. Milton Mills
- What insulin resistance is
- The differences in brown fat vs white fat
- How sugar affects diabetes
- Weight gain as we age and how much control we have over it
- Study results testing 2 meals a day vs 6 meals a day
- The health benefits of intermitted fasting
- The pros and cons of putting the body in ketosis
- What ‘endometriosis’ is and what the studies have to say about it
- How diet affects severe COVID 19
- The endometriosis study by PCRM - https://www.pcrm.org/news/exam-room-podcast/can-endometriosis-be-controlled-diet
- Join the upcoming endometriosis study - https://www.pcrm.org/clinical-research/endometriosis
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://mobile.twitter.com/Switch4GoodNFT
- Website - https://switch4good.org/
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
- Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products.
149 - Part 2 : How to Fight Heart Disease with Cardiologist Dr. Monica Aggarwal
148 - Part 1 : Body on Fire: How to Fight Inflammation with Cardiologist Dr. Monica Aggarwal
FLASHBACK FRIDAY - Great Health on the Nutritarian Diet with Dr. Joel Fuhrman
147 - Free & Queer with Vegan Travel Writer Calen Otto
146 - Cruelty Free Shopping with Kim Paschen
145 - Living Lively with Wunderkind Haile Thomas
144 - Find Your Pillars of Health with Dr. Melissa Sundermann
143 - No More Chronic Dieting with New Vegan Camille Martin
FLASHBACK FRIDAY - Healing Autoimmune Diseases with Dr. Brooke Goldner
142 - Plant Based Power with Sports Nutritionist TJ Waterfall
141 - Very Good Food with Vegan Butcher Mitchell Scott
Prevent Diabetes and other Diseases with Endocrinologist Dr. Arti Thangudu
140 - Lobbying for Animals with Laura Reese
FLASHBACK FRIDAY - Heal Leaky Gut with Dr. Angie Sadeghi
139 - How to be a Conscious Consumer with Healabel app creator Adriane Marie
138 - Why Kind People Eat Animals with David Blatte
136 - Lab Grown Meat Will Change the World with Eat Just Co-Founder Josh Balk
135 - Soccer Pros Gone Veg with Toni Pressley & Ali Riley
134 - Beating Food Addiction with Dr. Joan Ifland
133 - Get Plant Strong with Rip Esselstyn
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