Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermittent fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control over our health than we think through our diet and lifestyle alone.
What we discuss:
- Dotsie’s powerful work with congress and Dr. Milton Mills
- What insulin resistance is
- The differences in brown fat vs white fat
- How sugar affects diabetes
- Weight gain as we age and how much control we have over it
- Study results testing 2 meals a day vs 6 meals a day
- The health benefits of intermitted fasting
- The pros and cons of putting the body in ketosis
- What ‘endometriosis’ is and what the studies have to say about it
- How diet affects severe COVID 19
- The endometriosis study by PCRM - https://www.pcrm.org/news/exam-room-podcast/can-endometriosis-be-controlled-diet
- Join the upcoming endometriosis study - https://www.pcrm.org/clinical-research/endometriosis
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://mobile.twitter.com/Switch4GoodNFT
- Website - https://switch4good.org/
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
- Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products.
234 - Optimize Your Gut for Great Health With Dr. Monisha Bhanote
233 - A Skeptic Transforms: From Carnivore Diet To Plant-Based
232 - Addiction, Recovery and Plants with Dr. Tara Kemp & Adam Sud
231 - Your Last Bad Day with Meditation Teacher Michael O’Brien
FLASHBACK FRIDAY - From 400 LBS to Climbing Mountains with Tim Kaufman
230 - How to Beat Long-haul COVID with Dr. Melissa Mondala & Dr. Micah Yu
229 - The Language of Veganism with Author Colleen Patrick-Goudreau
228 - Find Yourself through Travel with VegVoyages Founder Zac Lovas
227 - Quick & Easy Plant-Based Cooking on a Budget with Author Toni Okamoto
FLASHBACK FRIDAY - Anti-Aging Secrets from Chef Babette Davis
226 - Animal Protein without the Animal with Every Company Founder Arturo Elizondo
225 - An Inflammation Nation with Dr. Sunil Pai
224 - Pain-Free Living with Physical Therapist, Author & Body Guru Eileen Kopsaftis
FLASHBACK FRIDAY - From Pedaling Shell Oil to Co-Founding the Largest Plant-Based News Site in the World with Robbie Lockie
223 - Alexandra is Not in Jail
222 - Meet the Only Woman in History to Kayak the Amazon River from Source to Sea with Athlete Activist Darcy Gaechter
221 - From On the Ice to Behind the Mic with Georges Laraque
220 - How to Deal with Chronic Pain with Dr. Andrea Furlan
219 - Improve Performance in Sports & Business through Exercise & Diet with Sharon McDowell-Larsen PhD
218 - Let’s Party with Vegan Nacho Cheese Creator Lauren Joyner
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه