Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermittent fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control over our health than we think through our diet and lifestyle alone.
What we discuss:
- Dotsie’s powerful work with congress and Dr. Milton Mills
- What insulin resistance is
- The differences in brown fat vs white fat
- How sugar affects diabetes
- Weight gain as we age and how much control we have over it
- Study results testing 2 meals a day vs 6 meals a day
- The health benefits of intermitted fasting
- The pros and cons of putting the body in ketosis
- What ‘endometriosis’ is and what the studies have to say about it
- How diet affects severe COVID 19
- The endometriosis study by PCRM - https://www.pcrm.org/news/exam-room-podcast/can-endometriosis-be-controlled-diet
- Join the upcoming endometriosis study - https://www.pcrm.org/clinical-research/endometriosis
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://mobile.twitter.com/Switch4GoodNFT
- Website - https://switch4good.org/
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
- Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products.
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182 - The Female & Male Brain with Bestselling Author Dr. Louann Brizendine
180 - Overcoming Fear with Uber Athlete Kate Strong
179 - The Plant Powered Penis with Dr. Aaron Spitz
178 - Getting Unstuck with Transformational Teacher Kute Blackson
177 - Listen to Your Gut & Learn to Poop with Dr. Will Bulsiewicz
176 - Healthy Living with Fitness Pro Marco Borges
175 - Fighting Cancer through Alternative Therapies with Tonya Kay
174 - Converting a Billion Vegans with App Creator Vikas Garg
FLASHBACK FRIDAY - Cutting the Cheese With Miyoko Schinner
173 - Dr. Dean Ornish….’Nuff Said!
172 - How to Thrive with Diabetes with Drew Harrisberg
171 - The New Movie "Milked" with its Star, Chris Huriwai
170 - From 400 LBS to Climbing Mountains with Tim Kaufman
169 - Let's Eat with Forks Over Knives' Chef Del!
FLASHBACK FRIDAY - Keto Diets and Cold Theory with Dr Hana Kahleova
168 - Healing Inflammatory Arthritis with Clint Paddison
167 - Busting Nutrition Myths with Dr. Matthew Nagra
166 - Intuitive Eating in a Diet Culture with Taylor Wolfram
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