Dr. Hana Kahleova is the Director of Clinical Research at the Physicians Committee for Responsible Medicine. You may remember her from episode 93, and we were so thrilled to have her back on the show! Her can-do attitude is positively empowering. On this show, we talk about diabetes and what insulin resistance is, in addition to other topics like brown fat vs white fat, weight gain as we age, the benefits of intermittent fasting, the pros and cons of the keto diet, and more. Dr. Hana shows us (and proves to us through various studies) that we have more control over our health than we think through our diet and lifestyle alone.
What we discuss:
- Dotsie’s powerful work with congress and Dr. Milton Mills
- What insulin resistance is
- The differences in brown fat vs white fat
- How sugar affects diabetes
- Weight gain as we age and how much control we have over it
- Study results testing 2 meals a day vs 6 meals a day
- The health benefits of intermitted fasting
- The pros and cons of putting the body in ketosis
- What ‘endometriosis’ is and what the studies have to say about it
- How diet affects severe COVID 19
- The endometriosis study by PCRM - https://www.pcrm.org/news/exam-room-podcast/can-endometriosis-be-controlled-diet
- Join the upcoming endometriosis study - https://www.pcrm.org/clinical-research/endometriosis
Connect with Switch4Good
- YouTube - https://www.youtube.com/channel/UCQ2toqAmlQpwR1HDF_KKfGg
- Facebook - https://www.facebook.com/Switch4Good/
- Podcast Chat Group - https://www.facebook.com/groups/podcastchat/
- Instagram - https://www.instagram.com/switch4good/
- Twitter - https://mobile.twitter.com/Switch4GoodNFT
- Website - https://switch4good.org/
- Use code SWITCH for 25% off your order at MaxinesHeavenly.com
- Purality B12 Deal: https://puralityhealth.com/liposomal-b12/ to buy one B12 and get one free plus 35% off the rest of Purality’s products.
FLASHBACK FRIDAY - Rich Roll: Changing, Growing, Thriving
217 - Overcoming Lyme Disease through Dry Fasting with Michelle Slater
216 - Saving Lives through Diet with Cardiologist & Real Life Hero Dr. Steven Lome
215 - Fuel Your Body Right with Badass Vegan Athlete, Author & Entrepreneur John Lewis
214 - Healing Trauma with Wellness Guru Ella Magers
213 - Fighting the Childhood Obesity Epidemic with Pediatrician Dr. Leigh Ettinger
212 - Balance Hormones, Eliminate Toxins with Functional Medicine Doc, Dr. Koz
211 - Combat & Compassion with Vegan MMA Fighter Mac Danzig
210 - Build Muscle, Lose Fat on a Vegan Diet with Pro Bodybuilder Natalie Matthews
209 - Plant-Based in the Black Community with The Invisible Vegan Filmmaker Jasmine Leyva
FLASHBACK FRIDAY - Revolutionize Your Gut with Gastroenterologist and Author Dr. Alan Desmond
208 - Kickstart your Gut Microbiome with Dr. Robynne Chutkan
207 - Dr. Dawn Mussallem - This Plant-Based Physician Survived Two Death Sentences To Become a Real Life Wonder Woman
206 - Fiber is our Favorite F Word with Diabetes Dietitian & Author Lauren Plunkett
205 - From Prison Rags to Plant Based Riches with David Israel
FLASHBACK FRIDAY - The Plant-Powered Penis with Dr. Aaron Spitz
204 - Plant-Based India with Cookbook Author Dr. Sheil Shukla
203 - Weight Stigma is Deadly with Dr. Yami Cazorla-Lancaster
202 - 30 Traveling Tips with World Vegan Travel founder Brighde Reed
201 - No Sugar, Oil or Allergens with Cookbook Author Debbie Adler
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