What. A. Time. Popping in with a recap from my recent race in Berlin, in which I completed my fifth marathon major in 3:58:43. So amped on this, a major comeback from injury, and such a special moment for me personally after a difficult couple years.
I share what I take into consideration for traveling to run an international race, the precautions I took from the beginning of the year to battle plantar fasciitis and train for this safely, how I worked with my expert team (podiatrist, physical therapist, acupuncturist), and so much more. Plus: The lowdown on what exactly went down during the race on September 24, what it felt like to pace someone else to their big goal, and the ever-lovely answer to the "what's next?" question.
The Chicago Marathon, A Recap
Everything You Need to Know About Acupuncture
Luke, My Physical Therapist, In the Studio Answering Your Questions
SOCIAL
@emilyabbate
@hurdlepodcast
OFFERS
UCAN | Head to UCAN.co/Hurdle to get a free sample pack
LMNT | Head to DrinkLMNT.com/Hurdle to get a free sample pack
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
5-MINUTE FRIDAY: Setting Intentions For My 35th Birthday
#HURDLEMOMENT: How To Make A 5-Year Plan & Beat Overwhelm
253. Steph Catudal, Author
5-MINUTE FRIDAY: Creating An 'I Can Do Hard Things' Hour
#HURDLEMOMENT: How To Make Friends As An Adult With Kristina Rodulfo
252. Jaycee Gossett, VP Of Training & Development At The Class
5-MINUTE FRIDAY: A Rising Tide Lifts All Ships
#HURDLEMOMENT: How To Become a Morning Person
251. Yuma Haidara, Navy Veteran & Commercial Truck Driver
5-MINUTE FRIDAY: What Does It Look Like to Show Up For Yourself?
#HURDLEMOMENT: A 3-Minute Exercise To Help You Alleviate Stress & Find Calm
250. Liz Hernandez, Founder of WORDAFUL
5-MINUTE FRIDAY: Do You Remember When You Wanted What You Have Now?
#HURDLEMOMENT: How To Beat Imposter Syndrome & Own Your Value
249. Melissa Urban, Co-Founder & CEO of Whole 30
5-MINUTE FRIDAY: What Small Action Can You Take Within the Next 2 Weeks?
#HURDLEMOMENT: How to Bring More Positivity Into Your Life
248. Olivia Amato, Peloton Instructor
5-MINUTE FRIDAY: Are You The Only Thing Standing In Your Own Way?
#HURDLEMOMENT: Expert Tips for A Better Night's Sleep
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show