In this episode, BJ shares 7 keys to a legendary recovery week after a brief getaway to Idyllwild, California.
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SHOW NOTES:
- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com
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You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.
Ep. 104: MBTM TDBJ November 2019- Part 2 | BJ Gaddour Workout Exercise Gym
Ep. 103: MBTM TDBJ November 2019- Part 1 | BJ Gaddour Workout Exercise Health
Ep. 102: I Want To Be A Better Husband | BJ Gaddour Fitness Business Lifestyle Relationships
Ep. 101: The Method Behind The Madness | BJ Gaddour Fitness Workout Exercise Business
Ep. 100: The Ultimate Workout Playlist! | BJ Gaddour Music Fitness Exercise Spotify
Ep. 99: You're Squatting Wrong with Dr. Joel Seedman | BJ Gaddour Fitness Workout Health Exercise
Ep. 98: CrossFit Coach Sets BJ Straight | BJ Gaddour Fitness Workout Exercise Lifestyle
Ep. 97: Dealing with Haters & Meatheads at the Gym | BJ Gaddour Workout Fitness Lifestyle Business
Ep. 96: The Day I Almost Sold My SOUL | BJ Gaddour Fitness Business Lifestyle Motivation
POTcast- Part 4: The Origins of Muscle Man | BJ Gaddour Fitness Workout Cannabis Health
Ep. 94: Ultimate Sandbag Training with Josh Henkin | BJ Gaddour Fitness Workout Exercise Business
Ep. 93: CrossFit- The Good, The Bad, & The Ugly | BJ Gaddour Fitness Workout Exercise
Ep. 92: The Best Concert I Almost Didn't Go To | BJ Gaddour Business Lifestyle Music Brady Watt Marc Rebillet
Ep. 91: Box 'N Burn with British Olympian Tony Jeffries | BJ Gaddour Fitness Workout Boxing
Ep. 90: This Could Be YOU In 10 Years | BJ Gaddour Motivation Fitness Lifestyle Business
Ep. 89: Overcoming Knee Pain | BJ Gaddour Fitness Workout Exercise Gym
Ep. 88: Is Organic Food Worth It? | BJ Gaddour Diet Nutrition Lifestyle Exercise
Ep. 87: The Best New Training Tool! | BJ Gaddour Exercise Fitness Workout Flywheel Training
Ep. 86: Here's What You're Doing This Weekend! | BJ Gaddour Fitness Diet Food Health Lifestyle
Ep. 85: Health & Fitness for Kids | BJ Gaddour Exercise Youth Nutrition Diet Lifestyle
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