In this episode, BJ shares 7 keys to a legendary recovery week after a brief getaway to Idyllwild, California.
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SHOW NOTES:
- Newsletter: Signup for BJ's free email newsletter at BJGaddour.com
- To get 15% off your next ManBabyCBD.com order, use the coupon code:
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You can get a 1-year supply of Vitamin D supplement plus 5 free travel packs of their best-in-class greens powder with your purchase.
Ep. 193: Med Ball Training 101 with Dynamax's Jeremy Shore | BJ Gaddour Fitness Workout Exercise
Ep. 192: Slant Board & Knees Over Toes Training | BJ Gaddour Fitness Workout
Ep. 191: Performance Training + Q & A | BJ Gaddour Fitness Workout
Ep. 190: Milwaukee's Own Jeffrey Dahmer | True Crime Serial Killers BJ Gaddour Nina G. Jones
Ep. 189: BJ Joins OVER 40 ALPHA PODCAST hosted by Funk Roberts
Ep. 188: Turning 40 & Top 40 Fit Over 40 Exercises | BJ Gaddour Fitness Workout Lifestyle
Ep. 186: Training Schedules & Splits | BJ Gaddour Fitness Workout Gym
Ep. 185: Top 10 Weight Loss Tips | BJ Gaddour Fitness Health Workout Wellness
Ep. 183: The 3 Hardest Workouts EVER | BJ Gaddour Fitness Exercise Lifestyle Motivation
Ep. 182: Do This Simple Exercise To Live Longer! | BJ Gaddour Health Fitness Workout Longevity
Ep. 181: How Boxing Changed My Mind & Body | BJ Gaddour Fitness Motivation Lifestyle
Ep. 179: Jeff McDaniel of Fast Fit Bootcamps | BJ Gaddour Fitness Workout Business Lifestyle
Ep. 178: Youth & Beginner Training Tips | BJ Gaddour Fitness Workout Exercise Lifestyle
Ep. 175: Mid-Year Review | BJ Gaddour Fitness Business Lifestyle Motivation
Ep. 174: Opportunities vs. Obstacles | BJ Gaddour Fitness Workout Motivation Lifestyle
Ep. 173: The Simple Shred Diet | BJ Gaddour Nutrition Weight Loss Fat Loss Fitness Lifestyle
Ep. 172: Summer Cheat Meals | BJ Gaddour Diet Nutrition Fitness Lifestyle Motivation
QUICKIE: My New/Current Leg Day | BJ Gaddour Fitness Workout Exercise Gym Bodybuilding
Ep. 170: What Serves Me (and You) NOW | BJ Gaddour Fitness Workout Exercise Podcast Lifestyle
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