In this week’s episode of the Fit2Fat2Fit Experience Podcast, Drew talks through five strategies that you can implement to improve mental health following one of the most stressful years we have ever experienced as a society. First, Drew lays out some statistics that show how overall mental health has declined over the past year, and then he gives some great ways to combat a year, or even a lifetime, of building negative habits. If you, or anyone you know, has struggled with mental health, this episode is for you!
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HIGHLIGHTS:
[04:20] Statistics that paint a picture of the overall mental health of our population amid 2020’s unprecedented events.
[08:24] Drew’s number one tip to get your mental and physical health back on track after enduring a brutal year of forming bad habits, and how to get yourself motivated to make changes.
[15:29] How sleep affects your overall health, and how you can re-sync your body’s circadian rhythm to enhance your mood and energy levels.
[23:12] How mindfulness and meditation heals the mind, and great free resources to get you started.
[29:37] Drew’s personal habits, how they help him improve his mental health, and how not being able to use them during Fit2Fat2Forty made it difficult to handle stress.
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SHOW LINKS:
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Email Drew: info@fit2fat2fit.com
EP352: Listening to Your Body with Miray and Melisa
EP351: Experiencing Your Emotions with Megan Bruneau
EP350: The Crisis of Comfortability with Michael Easter
EP349: Current Keto with Chris Irvin
EP348: Discovering Genius On-Demand with Mr. Noots
EP347: How To Supercharge Your Body with Dr. Latt Mansor
EP346: Mastering Menopause with Esther Blum
EP345: Optimizing Your Sexual Health with Dr. Judson Brandeis
EP344: Cultivating a Dynamic Balance with Andy Chan
EP343: Cancer Survivor to Superhero with Matthew Ode
EP342: People First Pharmaceuticals with Troy Duell
EP341: Diet For Great Sex with Christine DeLozier
EP340: Give Your Dog a Bone! with Dr. Ian Billinghurst
EP339: Trusting Love with Mark Groves
EP338: All About Sleep with Jason Payne
EP337: ANNOUNCING F2 Meals with Jody Rookstool
EP336: Psychadelics and Healing the Inner Space with Dr. Reid Robison
EP335: Healing and Human Growth Hormones with Dustin Baker
EP334: Meal Prep 101 with Drew Manning
EP333: Life After Porn, Affairs, and Lies with Drew Manning
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