In this week’s episode of the Fit2Fat2Fit Experience Podcast, Drew talks through five strategies that you can implement to improve mental health following one of the most stressful years we have ever experienced as a society. First, Drew lays out some statistics that show how overall mental health has declined over the past year, and then he gives some great ways to combat a year, or even a lifetime, of building negative habits. If you, or anyone you know, has struggled with mental health, this episode is for you!
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HIGHLIGHTS:
[04:20] Statistics that paint a picture of the overall mental health of our population amid 2020’s unprecedented events.
[08:24] Drew’s number one tip to get your mental and physical health back on track after enduring a brutal year of forming bad habits, and how to get yourself motivated to make changes.
[15:29] How sleep affects your overall health, and how you can re-sync your body’s circadian rhythm to enhance your mood and energy levels.
[23:12] How mindfulness and meditation heals the mind, and great free resources to get you started.
[29:37] Drew’s personal habits, how they help him improve his mental health, and how not being able to use them during Fit2Fat2Forty made it difficult to handle stress.
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SHOW LINKS:
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Email Drew: info@fit2fat2fit.com
EP312: Why We Get Sick with Dr. Ben Bikman
EP311: Fit2Fat2Fit Saved My Life with Kyle Wheeler
EP310: Guy Gone Keto with Thom King
EP309: Care For Your Diet, Care For Yourself with Autumn Smith
EP308: The Truth About Wine with Todd White
EP307: Take a Hike with Nick Mallory
EP306: Real Good Food with Bryan Freeman
EP304: Rewire Your Brain with Katina Campbell
EP303: Trusting Your Gut with Rachel Scheer
EP302: Level-Up Your Health with Dr. Casey Means
EP300: Reset Your Health with Dr. Mindy Pelz
EP299: Teamwork Makes The Dream Work with Ron and Sally
EP298: Finding Your True Identity with Joe Hawley
EP297: Our Back2Fit Experience with Jack and Colleen
EP296: Making Your Body Work for You with Summer Manning
EP295: Fit2Fat2Forty Is OVER!
EP294: Week 32 Recap
EP293: Week 30 & 31 Recap
EP292: Week 29 Recap
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