In this week’s episode of the Fit2Fat2Fit Experience Podcast, Drew talks through five strategies that you can implement to improve mental health following one of the most stressful years we have ever experienced as a society. First, Drew lays out some statistics that show how overall mental health has declined over the past year, and then he gives some great ways to combat a year, or even a lifetime, of building negative habits. If you, or anyone you know, has struggled with mental health, this episode is for you!
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HIGHLIGHTS:
[04:20] Statistics that paint a picture of the overall mental health of our population amid 2020’s unprecedented events.
[08:24] Drew’s number one tip to get your mental and physical health back on track after enduring a brutal year of forming bad habits, and how to get yourself motivated to make changes.
[15:29] How sleep affects your overall health, and how you can re-sync your body’s circadian rhythm to enhance your mood and energy levels.
[23:12] How mindfulness and meditation heals the mind, and great free resources to get you started.
[29:37] Drew’s personal habits, how they help him improve his mental health, and how not being able to use them during Fit2Fat2Forty made it difficult to handle stress.
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SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today!
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Email Drew: info@fit2fat2fit.com
EP211: Building a Quality Keto Brand with Yemeni Mesa
EP210: Prepping for Body Competitions on Keto with Robert and Crystal Sikes
EP209: Is Your Thyroid Keeping You from Reaching Your Fitness Goals? With Elle Russ
EP208: Drew Answers Listener Questions About Keto Part 3
EP207: Why it is Important to Switch up Your Fitness Routine
EP206: Follow Your Passion to Ignite Your Dream with Brian ‘The Dreamer’ Johnson
EP205: Breathwork, Insatiable Curiosity, and Finding Your Path Forward with Josh Trent
EP204: Love is at the Root of Breaking Generational Patterns with Shaman Durek Verrett
EP203: 100 Miles in 24 Hours: Drew Tests His Endurance
EP202: Why You Should Get Checked With Peter Foley
EP201: Finding a Family and Unveiling Your Inner Queen With Maddy Mink
EP200: Top 10 Tips from the Last 200 Episodes With Drew
EP199: Is a Low-Carb Diet the Key to Ending Diabetes, Obesity, and Chronic Illness? With Dr. Ken Berry
EP198: How Quitting Can Make You Healthy, Happy, and Whole with Dr. Stanley Robertson
EP197: Intention Leads to Impact and Results with Steven Kuhn
EP196: Drew Answers Listener Questions Part 2
EP195: The Entrepreneur's Extreme Approach to a Successful, Healthy Life with David Hauser
EP194: Keto FAQ’s with Drew
EP193: Tapping the Knowledge of Ancient Cultures to Heal the Mind, Body, and Spirit with Jason Prall
EP192: You Don’t Get to Be Larger Than Life By Being Comfortable with Bruce Pitcher
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