In this week’s episode of the Fit2Fat2Fit Experience Podcast, Drew talks through five strategies that you can implement to improve mental health following one of the most stressful years we have ever experienced as a society. First, Drew lays out some statistics that show how overall mental health has declined over the past year, and then he gives some great ways to combat a year, or even a lifetime, of building negative habits. If you, or anyone you know, has struggled with mental health, this episode is for you!
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HIGHLIGHTS:
[04:20] Statistics that paint a picture of the overall mental health of our population amid 2020’s unprecedented events.
[08:24] Drew’s number one tip to get your mental and physical health back on track after enduring a brutal year of forming bad habits, and how to get yourself motivated to make changes.
[15:29] How sleep affects your overall health, and how you can re-sync your body’s circadian rhythm to enhance your mood and energy levels.
[23:12] How mindfulness and meditation heals the mind, and great free resources to get you started.
[29:37] Drew’s personal habits, how they help him improve his mental health, and how not being able to use them during Fit2Fat2Forty made it difficult to handle stress.
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SHOW LINKS:
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Email Drew: info@fit2fat2fit.com
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EP331: Back2Basics with Drew Manning
EP330: Turn Your Fear Into Bliss with Akshay Nanavati
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EP327: Merciless Mold with Jason Earle
EP326: BACK2FIT 2.0 with Drew Manning
EP325: DREW IS BACK, Why He Took a Break, and What He Learned
EP324: The Path to Self-Love with Tasha Lynn
EP323: Become a Female Jason Bourne with Kwame Stephens and Lynn Nordstrom
EP322: Unleash Your Potential with Sonya Jensen
EP321: Innovating Nutrition with Melissa Snover
EP320: Make a YOU Turn with Ashley Stahl
EP319: Re-Discovering Ancient Wisdom with Dr. Stephen Cabral
EP318: The One That (almost) Got Away with Melissa Urban and Brandon Talbot
EP317: All Things Supplements with Drew Manning
EP316: Picking Up the Pieces with Heidi Powell and Dave Hollis
EP315: Life After Keto with Drew Manning
EP314: Turning Adversity Into Oppurtunity with Alex Wisch
EP313: Rediscover Your Meaning with Chris Powell
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