Welcome Peloton instructor Camila Ramon (and fellow hurdler!) to the podcast, and boy does she have some wisdom to share. We have such a beautiful dialogue about embracing the body that you have and appreciating all it can do regardless of what it looks like. We talk about Camila’s experience with body image, movement, and what ultimately brought her to Peloton. She speaks so much wisdom on how to combat the comparison trap and advice for anyone starting (and sticking to) a journey of their own.
Peloton Instructor Episodes
#121 Jess Sims
#189 Kirsten Ferguson
#199 Kendall Toole
#205 Tunde Oyeneyin
#248 Olivia Amato
#268 Robin Arzón
IN THIS EPISODE
When Camila first realized that she was aware of her body (5:35)
Camila’s experience with movement throughout the different seasons of her life (10:05)
Turning a ‘want’ into action and Camila’s reflection on the relationship between her physical body and emotional health (16:30)
How movement motivates Camila to confidently take on other challenges in life (21:50)
Setting boundaries and removing judgment within different relationships (23:30)
Camila’s journey into the fitness instructor industry (28:45)
The biggest takeaways from Camila’s experience with crossroads (34:05)
How Camila ended up at Peloton and her advice on fighting for your value (37:03)
How to get to a place where you feel comfortable rolling with the punches (43:45)
Camila’s proudest moments so far as a Peloton instructor (44:50)
Advice for those feeling they can’t move forward (49:58)
SOCIAL
@camilaramonnn
@emilyabbate
@hurdlepodcast
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ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message271. Alicia Monson, Pro Runner & American Record Holder
5-MINUTE FRIDAY: What Noise Are You Settling For?
270. Brianna Cope, Pro Surfer
5-MINUTE FRIDAY: So, How Well Do You Embrace Change?
269. Diego Perez (Yung Pueblo), Poet & Best-Selling Author
5-MINUTE FRIDAY: Your Priorities Are Nothing To Feel Guilty About
SPECIAL EPISODE: The Berlin Marathon, A Recap
268. Robin Arzón On Actionable Goal Setting & The Hustler Mindset
5-MINUTE FRIDAY: Karma Always Comes Back Around
267. Victoria Arlen, ESPN Host, Paralympic Gold Medalist & Speaker
5-MINUTE FRIDAY: Saying Goodbye Is Never Easy
266. Shawn Johnson East, Olympic Medalist & Best-Selling Author
5-MINUTE FRIDAY: What Are You Three 'A's?
265. Katie Schide, Pro Trail Runner & Endurance Athlete
5-MINUTE FRIDAY: How Will You Make A Difference?
264. Jessamyn Stanley, Yoga Teacher & Author
5-MINUTE FRIDAY: What Does Self-Care Look Like When You're Stressed?
263. Chase Ealey, World Champion Shot Putter
5-MINUTE FRIDAY: On Leaping Before You're Ready
#HURDLEMOMENT: Defining Mobility & Why It's Important With Kelly & Juliet Starrett
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