It's easy to learn the theory of what will make us happy but difficult to put it into practice.
This week's episode examines Jonathan Haidt's metaphor of the Rider and the Elephant when describing the logical and emotional parts of our minds.
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Ep. 28 How to be positive when you don't feel positive
Ep 27 The 'Seasons' of Happiness
Ep 26. Five Ways to Increase Serotonin Naturally
Ep. 25 Happiness and Your Brain
Habits of a Supermum: Interview with Jessica Ashleigh - Founder of Supermum Society
Ep. 23 Willpower and Moral Licensing (Part 6 of 6 in the Goals and Habits Series)
Ep. 22 Rewarding Habits and Avoiding Judgement
Ep. 21 The Power of Keystone Habits (Part 4 of 6 in the Goals and Habits Series)
Ep. 20 Introduction to Habits - How and why do they form? (Part 3 of 6 in the "Goals and Habits" Series)
Ep. 19 Understanding your Core Values (Episode 2 in Goals and Habits Series)
Ep 18. Goal Setting (Part 1 of 6 in the "Goals and Habits" Series)
Ep 17. Decision Fatigue - Why discipline is easier than willpower
Ep. 16 Team You - Why it's important to know yourself
Bonus Episode - The Crux of Big Happy Life
Ep. 14 Gaining value from your Experiences
Ep. 13 Planning for Success
Ep. 12 How your motivation determines your actions
Ep. 11 Are there good and bad decisions?
Ep. 10 Are your weaknesses really strengths?
Putting Praise and Criticism in their Place
The Skinny Confidential Him & Her Podcast
New Mindset, Who Dis?
Happier with Gretchen Rubin
The Mindset & Motivation Podcast
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