In this month's 10 minute pep talk, Charlie expands on an email he sent out earlier this week where he discussed the common misconception that if you workout, you can automatically eat more. Yes if you workout you likely are able to eat more freely. But, that creates a very unhealthy thought pattern in your brain. Exercise should be something you do. It is making your body healthy, stronger and it will perform better for you long term. It also just happens to burn calories but that is not WHY we do it.
Jake Fenoglio - The need for a fitness community
June Coaches' Podcast
June edition: What's happening around the gym with Kyle and Julie
Cameron Blackwood-All it takes is a little focus
10 min pep talk--Listen to your coach!
Sara Spivey - When you treat your body better, you feel better!
Coaches Podcast - May Edition
Garrett Brogan - Cross Country to CrossFit
Kyle and Julie – Happenings Around the Gym
Bailey Shafer – My Journey of Mental Health and Fitness
!!New series alert!! Charlie Lima - 10 Minute Pep Talk
Aimee Upton - Driven to Help Others
Coaches Podcast - April
Adam Falco - Being a Fitness Conscious Lawyer
Chuck Fleeger - Pizza, Police Work, and Personal Growth
Coaches Podcast – The CrossFit Open
Julie Crawford –Bootcamp to BoomFit
Doug Pederson - "Tall Guy"
Coaches Podcast for February
Rudy Sorto - Un Día Más
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
Huberman Lab