It's finally vacation time! You've worked your butt off in the gym, made the best decisions, meal wise, and don't want to ruin the progress on your trip. What do you do? Listen to what a trainer and dietician do to prepare for just that challenge.
Travel Healthy Blog Post
Roots Reboot - 4 Step Strategy to Heal and Reboot Your Relationship With Food
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
059 - Bill Piche: A Strength History Lesson, & Leg Training Part 1 - How to Hammer Leg Day
058 - Missie McKain Ball: Overcoming an Eating Disorder, Sharing Common Messages, & Fitness as an Outlet
057 - Meredith Shirk: From Med Student to Fitness Pro, Changing Your Mindset, & Self Sabotage
056 - Kristen DeAngelis: Regulating Blood Sugar, Hormone Control, & Carb Cravings
055 - Jay Spearman: #PassionPushesPurpose Philosophy, & Doing Something You've Never Done
054 - Michael Petrella: Sensible Strength Training, Neck & Grip Training, and a Healthy Obsession
053 - Keith Klahold: Evaluating What Went Right/Wrong, & Merging Athletic Training with S&C for Success
052 - Rachel Balkovec: Making MLB History, Know Your Stuff, & Let Success Find You
051 - Coach Matt Camargo: Finding Your "Why" and Programming Around It, & Making Every Rep Count
050 - Korey Van Wyk: Working With a Blank Slate, Educating Future Coaches & Trainers
049 - Kristen DeAngelis: Building Habits, Finding Your Bumpers, & Using Safety Nets
048 - Kourtney Thomas: #BigArmsBigLife, Programming for Runners, & Comfortably Hard Training
047 - Steve Barrick: Paralysis by Analysis & "Spending Time Under the Bar"
046 - Tony Gentilcore: Simple vs. Novelty Training, Weakness is Dangerous, & Santa Isn't Real
045 - Chris Tarullo: Making Better Coaches & Athletes with Duquesne University Assistant Strength Coach
044 - Chasen Cameron: Doing the Uncomfortable, Effort+Consistency=Success, & Uncontrollable Force
043 - Dr. Robert Haley: Preventing Injury, Bridging the Fitness & Sports-Med Gap, & Healthcare vs Sickcare
042 - Jim Davis: Good Athlete Project, Doing What Concerns You, & Missed Opportunities
041 - Nick Folker from BridgeAthletic: Enabling Coaches to get the Best Out of Their Athletes
040 - Derek Hansen: Sprinting for Weightloss and the Basics of a Sprinting Program
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