It's finally vacation time! You've worked your butt off in the gym, made the best decisions, meal wise, and don't want to ruin the progress on your trip. What do you do? Listen to what a trainer and dietician do to prepare for just that challenge.
Travel Healthy Blog Post
Roots Reboot - 4 Step Strategy to Heal and Reboot Your Relationship With Food
Please visit http://bit.ly/fitnesscandorpodcast, click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!
139 - Ben Creamer: Creating Buy-In Goes Deeper than We Think
138 - Thomas Plummer: The Soul of a Trainer
137 - Kristen DeAngelis: Reading the Updated Ingredients Label
136 - Maurice Buchanan: Being Honest About What You Really Want
135 - Quinn Henoch: Being a Clinical Athlete
134 - Simon Shawcross: Bridging the Medical and Fitness Gap
133 - Kristen DeAngelis: Finding the Root Cause of Binge Eating
132 - Simon Shawcross: Client Compliance
131 - Eric Feigl: My Favorite "F" Word
130 - Nick Folker: Personalized Biomechanics
129 - Eric Feigl: Low Hanging Fruit
128 - Patty Durell: Educating the Personal Trainer & Changing the Game
127 - Eric Feigl: Beating a Dead Horse
126 - Eric Hunley: Strategies and Tips to Start a Successful Running Program
124 - Dr. Aaron Horschig: The Squat University
123 - Steve Breitenstein & Kristen DeAngelis: Food Prep Roundtable
122 - Dr. Aloyia Earl: Supporting an Injured Athlete on Their Road to Recovery
121 - Kyle Jones: Correction for Overcompensation
120 - Kristen DeAngelis: Emotional vs. Physical Hunger
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