Stephanie Killen is the Functional Nutritional Therapy Practitioner behind Sound Body Nutrition in San Luis Obispo, a service that works with women to resolve their health concerns using nutrition, lifestyle guidance and natural therapies. In addition to her training in functional nutritional therapy, she has a unique edge: a culinary school degree. Stephanie became interested in nutritional therapy when she sought help for her own severe hormonal imbalances. With her culinary experience, she was able to tailor a program of nutritional recovery that uses data from extensive lab testing to nourish her clients and restore digestive and hormonal balance. We used my own physical woes and imbalances as jumping-off points for her to share her expertise, which was kind of fun.
Website: soundbodynutrition.com
Instagram: @sound_body_nutrition
Stephanie recommends this smoothie for all her clients. She says “it’s great for breakfast as it is a balanced meal that promotes regularity, satiety, energy, balanced blood sugar, nourished adrenal glands, and digestion.”
3/4 cup unsweetened coconut water or regular filtered water
3/4 cup unsweetened almond, cashew, or coconut milk
1 scoop Ora Organics vanilla, chocolate, or unflavored protein powder
1 tablespoon organic hemp or chia seeds
1 tablespoon organic chia seeds
1/2 avocado
1/2 inch knob peeled ginger
1 tsp camu camu powder
handful leafy greens
Blitz everything together in a powerful blender. Serve.
David Walker, co-founder, Firestone-Walker Brewing Co, Buellton + Paso Robles
Sarah Deiter, creative and owner, Makers & Allies, SLO
Antonio Diaz, filmmaker and publisher, The Migrant Kitchen and Life & Thyme Magazine, Los Angeles
Captain Mark Tognazzini, fisherman and restaurateur, Morro Bay
Father Ian Delinger, priest, St. Stephen’s Episcopal Church, and food journalist, KCBX, San Luis Obispo
Golzar Barrera, chef and caterer, All Purpose Flower, Solvang
Gray Hartley + Frank Ostini, winemaker and restaurateur, Hartley-Ostini Wines, Hitching Post II, Buellton
Jacob + Brooke Town, restaurateurs, The Spoon Trade + Grover Beach Sourdough, Grover Beach
Megan + Jeremy Raff, farmers, Dare 2 Dream Farms, Lompoc
Robin Wolf, mixologist, The Hatch Bar + Restaurant, Paso Robles
Sandi Sigurdson, community leader and recovering alcoholic, SLO
Brian Collins, chef and owner, Ember, Arroyo Grande
Alberto + Gessica Russo, chef and owners, Flour House, SLO
Matt Kettmann, Central Coast Editor, Wine Enthusiast Magazine, Santa Barbara
Libby Parker, registered dietitian and eating disorder specialist, Not Your Average Nutritionist, SLO
Trevor Peterson, distiller and owner, Bixby Gin, Lloyd Distillery, SLO
Zack Andrade, farmer and owner, Spinaca Farms, Gilroy
Sheila Spector, home baker and food blogger, Dinner at Sheila’s, SLO
James Sparks, winemaker and owner, Kings Carey Wine, Santa Ynez
Hayley Cain, food writer and punk rocker, SLO
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