Stephanie Killen is the Functional Nutritional Therapy Practitioner behind Sound Body Nutrition in San Luis Obispo, a service that works with women to resolve their health concerns using nutrition, lifestyle guidance and natural therapies. In addition to her training in functional nutritional therapy, she has a unique edge: a culinary school degree. Stephanie became interested in nutritional therapy when she sought help for her own severe hormonal imbalances. With her culinary experience, she was able to tailor a program of nutritional recovery that uses data from extensive lab testing to nourish her clients and restore digestive and hormonal balance. We used my own physical woes and imbalances as jumping-off points for her to share her expertise, which was kind of fun.
Website: soundbodynutrition.com
Instagram: @sound_body_nutrition
Stephanie recommends this smoothie for all her clients. She says “it’s great for breakfast as it is a balanced meal that promotes regularity, satiety, energy, balanced blood sugar, nourished adrenal glands, and digestion.”
3/4 cup unsweetened coconut water or regular filtered water
3/4 cup unsweetened almond, cashew, or coconut milk
1 scoop Ora Organics vanilla, chocolate, or unflavored protein powder
1 tablespoon organic hemp or chia seeds
1 tablespoon organic chia seeds
1/2 avocado
1/2 inch knob peeled ginger
1 tsp camu camu powder
handful leafy greens
Blitz everything together in a powerful blender. Serve.
McConnell’s Ice Creams, Michael Palmer, Santa Barbara, CA
Topa Topa Brewing Company, Jack Dyer, Ventura
Life coach + SLO County Farm Bureau, Kiah Twisselman Burchett + Brent Burchett, Carissa Plains
The Range owners Jeff, Lindsay, + Jade Jackson, Santa Margarita
Beth Vukmanic, Program Director + fitness influencer, Vineyard Team/SIP Certified + Bethercize, San Luis Obispo, CA
Jill Hammond + Joey Baxter, owners, Farm & Harvest + The Howdy, Los Osos, CA
Messermeister Premium Kitchen Knives, Chelcea Dressler-Crowley + Kirsten Dressler-Wilson, vice presidents, Ojai
Corazón 805 Tacos, Pedro Arias Lopez and Crescencio Villar, San Luis Obispo, CA
Dr. Stephen Lloyd-Moffet, author, The Spirit of Wine, San Luis Obispo, CA
Libbie Agran, founder, Wine History Project of San Luis Obispo County, San Luis Obispo,CA
Benny’s Pizza, Ben Arrona, San Luis Obispo
Winemaker Samra Morris, Alma Rosa Winery & Vineyards, Buellton, California
Heather Daenitz, founder and podcaster, Craft & Cluster, Orcutt, California
Stephy Terrizzi, viticulturist, Giornata Wines, Paso Robles, California
Robin Puricelli, sommelier and winemaker, Locura, Santa Barbara and San Luis Obispo Counties, California
Sonja Magdevski, winemaker and owner, Casa Dumetz, Clementine Carter, The Feminist Party Wines, Los Alamos, California
Alondra Torres, vineyard management supervisor, Coastal Vineyard Services, Santa Maria, California
R.H. Drexel, wine writer and publicist, Atascadero, California
Sharde Shepherd, cellarmaster, Santa Barbara County, California
Riley Roddick, winemaker and owner, Hubba Wines, Paso Robles, California
Create your
podcast in
minutes
It is Free
50 Tastes Of Gray
The Recipe with Kenji and Deb
Walk-In Talk Podcast
Anne of Green Gables
Anne of Green Gables
Gastropod
Solicited Advice with Alison Roman