Stephanie Killen is the Functional Nutritional Therapy Practitioner behind Sound Body Nutrition in San Luis Obispo, a service that works with women to resolve their health concerns using nutrition, lifestyle guidance and natural therapies. In addition to her training in functional nutritional therapy, she has a unique edge: a culinary school degree. Stephanie became interested in nutritional therapy when she sought help for her own severe hormonal imbalances. With her culinary experience, she was able to tailor a program of nutritional recovery that uses data from extensive lab testing to nourish her clients and restore digestive and hormonal balance. We used my own physical woes and imbalances as jumping-off points for her to share her expertise, which was kind of fun.
Website: soundbodynutrition.com
Instagram: @sound_body_nutrition
Stephanie recommends this smoothie for all her clients. She says “it’s great for breakfast as it is a balanced meal that promotes regularity, satiety, energy, balanced blood sugar, nourished adrenal glands, and digestion.”
3/4 cup unsweetened coconut water or regular filtered water
3/4 cup unsweetened almond, cashew, or coconut milk
1 scoop Ora Organics vanilla, chocolate, or unflavored protein powder
1 tablespoon organic hemp or chia seeds
1 tablespoon organic chia seeds
1/2 avocado
1/2 inch knob peeled ginger
1 tsp camu camu powder
handful leafy greens
Blitz everything together in a powerful blender. Serve.
Nate’s on Marsh, Nathan Long, San Luis Obispo
Wine writer Natalie MacLean, Ottawa, Canada
Kitchen designer Ariana Lovato, Honeycomb Home Design, Arroyo Grande
Forager Nan Cole, Ventana Big Sur, Big Sur
Hidden Kitchen + 7th Generation Design, Amanecer Eizner + Wes Cooke, Cayucos + Cambria
Food illustrator Anna Takahashi, Japan, Sicily, and California ✈️
San Luis Oriental Market, Fani + Peter Gau, San Luis Obispo
Winemaker Matt Dees, Jonata, The Hilt, and The Paring, Santa Barbara County
Momotaro Ramen chefs Mateo Rogers + Brittney Yrecheta, Paso Robles
15 Degrees C Wine, sommelier + owner Ali Rush, Templeton
Bonus episode: Daniel Sinton, Avenales Ranch and Winery + Jensen Lorenzen, Larder Meat Co.
Winemakers Eric + Cait Johnson, Ann Albert Wines, San Luis Obispo
Registered dietician Sherry Elliston, MS, RD, CDE, San Luis Obispo
Central Coast Distillery, Eric Olson, chef + distiller, Atascadero
City of San Luis Obispo Tourism Manager Molly Cano
Bladesmith Cameron Alarcio, Alarcio Knives, Pismo Beach
Brewers Jacque + Ryan Fields, Wild Fields Brewhouse, Atascadero
Eleven-Twenty-Two Speakeasy owner Donovan Schmit, Paso Robles
Winemaker Janell Dusi, J. Dusi Wines + Paper Street, Paso Robles
Ash Management, Jason Gable + Eric DeMatteo, San Luis Obispo County
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