Stephanie Killen is the Functional Nutritional Therapy Practitioner behind Sound Body Nutrition in San Luis Obispo, a service that works with women to resolve their health concerns using nutrition, lifestyle guidance and natural therapies. In addition to her training in functional nutritional therapy, she has a unique edge: a culinary school degree. Stephanie became interested in nutritional therapy when she sought help for her own severe hormonal imbalances. With her culinary experience, she was able to tailor a program of nutritional recovery that uses data from extensive lab testing to nourish her clients and restore digestive and hormonal balance. We used my own physical woes and imbalances as jumping-off points for her to share her expertise, which was kind of fun.
Website: soundbodynutrition.com
Instagram: @sound_body_nutrition
Stephanie recommends this smoothie for all her clients. She says “it’s great for breakfast as it is a balanced meal that promotes regularity, satiety, energy, balanced blood sugar, nourished adrenal glands, and digestion.”
3/4 cup unsweetened coconut water or regular filtered water
3/4 cup unsweetened almond, cashew, or coconut milk
1 scoop Ora Organics vanilla, chocolate, or unflavored protein powder
1 tablespoon organic hemp or chia seeds
1 tablespoon organic chia seeds
1/2 avocado
1/2 inch knob peeled ginger
1 tsp camu camu powder
handful leafy greens
Blitz everything together in a powerful blender. Serve.
Oddette Augustus, chef and caterer, Miss Oddette’s Creole Kitchen, Paso Robles
Janine Stone, food entrepreneur, A Bitch-In Kitchen, San Luis Obispo, CA
Brittany App, water activist and filmmaker, ”Where There Once Was Water,” Carrizo Plain, CA
Jim Clendenen, winemaker, Au Bon Climat Winery, Santa Maria, CA
Jack + Michelle Rudolph, farmers and cheesemakers, Stepladder Creamery, Cambria, CA
Kendra Aronson, cookbook author and creative, San Luis Obispo, CA
Matt Cross, owner, Broad Street Public House, San Luis Obispo, CA
Max Montgomery, brewer and owner, There Does Not Exist, San Luis Obispo, CA
Larry Kandarian, grain farmer, Kandarian Organic Farms, Los Osos, CA
Erin Primer, Food Services Director, San Luis Coastal Unified School District, San Luis Obispo, CA
Tim Veatch, chef and baker, Wayward Baking, Los Osos, CA
Sara + Jon Peterson, owners, Scout Coffee and HoneyCo Coffee Roasters, San Luis Obispo
Neal Maloney, owner and farmer, Morro Bay Oyster Company, Morro Bay
Erin Holden, beekeeper, Central Coast Beekeepers Alliance, Atascadero
Julien + Courtney Asseo, resturateurs, Les Petites Canailles, Paso Robles
Greg Clarke, author and illustrator, A Sidecar Named Desire, Thousand Oaks
Chris Dillow + Evan Toohey, chef and employee, Fig at Courtney’s House, Templeton
Mike Sinor, winemaker, Sinor-LaValle Wines, Avila Beach, + Ancient Peaks Winery, Santa Margarita
Chef Daisy Ryan + Greg Ryan, restaurateurs, Bell’s, Los Alamos
Jenn Harris, senior food writer, The Los Angeles Times
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