Stephanie Killen is the Functional Nutritional Therapy Practitioner behind Sound Body Nutrition in San Luis Obispo, a service that works with women to resolve their health concerns using nutrition, lifestyle guidance and natural therapies. In addition to her training in functional nutritional therapy, she has a unique edge: a culinary school degree. Stephanie became interested in nutritional therapy when she sought help for her own severe hormonal imbalances. With her culinary experience, she was able to tailor a program of nutritional recovery that uses data from extensive lab testing to nourish her clients and restore digestive and hormonal balance. We used my own physical woes and imbalances as jumping-off points for her to share her expertise, which was kind of fun.
Website: soundbodynutrition.com
Instagram: @sound_body_nutrition
Stephanie recommends this smoothie for all her clients. She says “it’s great for breakfast as it is a balanced meal that promotes regularity, satiety, energy, balanced blood sugar, nourished adrenal glands, and digestion.”
3/4 cup unsweetened coconut water or regular filtered water
3/4 cup unsweetened almond, cashew, or coconut milk
1 scoop Ora Organics vanilla, chocolate, or unflavored protein powder
1 tablespoon organic hemp or chia seeds
1 tablespoon organic chia seeds
1/2 avocado
1/2 inch knob peeled ginger
1 tsp camu camu powder
handful leafy greens
Blitz everything together in a powerful blender. Serve.
Olive oil tasting with Marisa Bloch Gaytan of Pasolivo Olive Oil, Paso Robles
Gardening (and free popcorn) with Miner’s Ace Hardware president Paul Filice, Arroyo Grande
Quick pickling with Andrea Wasko and Meaghan Gilbert, Los Osos
“Nature-positive” winemaking with Matt Trevisan at Linne Calodo Winery, Paso Robles
Peasant’s Feast and Peasant’s Deli chef/owners Michael and Sarah Cherney, Solvang
Bonus episode: Chris Lambert of Your Own Backyard talks creativity
Bonus episode: CONSUMED Live x At Her Table | Mothers in the Hospitality Industry
Healing from eating disorders with Sara Garofalo, Love Holistic Living in SLO
Growing winemaking wings with Janie Willheim, Lumina Wines in Paso Robles
A life in produce with Andrea Chavez of Talley Farms Fresh Harvest, Arroyo Grande
Going Rhône with Vicki Carroll, Hospice du Rhône, Paso Robles
Soupgangsta and Little Red Hen Bread, aka Stephanie Nye and Kirsten Finberg
Employing former inmates in the kitchen with Sister Theresa Harpin of Restorative Partners and The Bridge Cafe in SLO
Taking tea time with Kirstin Sherritt of The Secret Garden in SLO
What is good service? A chat with Giuseppe’s SLO server Chloe Lane
Food writing, gumbo, and big transitions with Sara Roahen in SLO
High cuisine and high praise with Chef Rachel Haggstrom at JUSTIN Winery in Paso Robles
Bonus episode: CONSUMED Live with Harmony and Brian Collins, Ember + Brooke and Jacob Town, The Spoon Trade
Bread, bikes, and community with Sam DeNicola and Matt Gamarra of Bread Bike, SLO
Talking trash with Peter Cron of SLO County Integrated Waste Management Authority, SLO
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