Come meet Andrea Shoun (a fellow health educator at the CHEC).
In this episode, we talk about:
The bulk of our time, though, is spent on the topic of Weight Management. We cover the controversy around weight as it relates to health (and the variety of viewpoints that exist in the health arena). We talk about what it looks like to stand at the intersection of loving your body as it is…while still engaging in behaviors that are associated with weight management. And we grapple with the challenge of holding a space for the fact that while weight loss does appear to yield tangible benefits for health…it’s not as simple as perhaps we have been made to believe it is.
Healthy Eating (and Living) for a Healthy Heart With Dr. Yadava
Donna Thomas - On Heart Failure
Heart Health - Overview and Introduction
Stages of Change
Rewards
The Challenge of Change
Pandemic Flux Syndrome
Staying On Our Feet (Falls Prevention)
Mindfulness
Snoring, Narcolepsy and the Power of 1 Percent Improvement
This is Fatherhood
Liberty House
Resilience
A Study on Happiness
A Stroke of Insight
Sleep: The Final Frontier
Putting the Fun in Functional Fitness
The "How" of Success
The Story of the CHEC
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The Relaxback UK Show
Your Sleep Guru Podcast
Good Nurse Bad Nurse
Nothing much happens: bedtime stories to help you sleep
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