This week the Fat Guy Forum goes international again as we visit with Phil Kayes in the UK. Phil has lost 300lbs over the past 5 years as he made the journey from saying no to most things in life to saying yes whenever possible. Our discussion dives into the tools he used (finding the right way of eating for him!) and the way his shift in mindset was the true driving force behind his transformation. If you have ever felt that reclaiming your health was not possible this is the one for you. Phil brings a hefty dose of inspiration today!
Connect with Phil own IG at @Phil.kayes.sw! https://www.instagram.com/Phil.kayes.sw/
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Fat Guy Forum Episode 266 - Nate's Focus!
Fat Guy Forum Episode 265 - Max's Crossroads!
Fat Guy Forum Episode 264 - Johnny's New Standard!
Fat Guy Forum Episode 263 - Dane's Rollercoaster!
Fat Guy Forum Episode 262 - 715 Pounds No More!
Fat Guy Forum Episode 261 - By Any Means Necessary!
Fat Guy Forum Episode 260 - Dan Valued Himself!
Fat Guy Forum Episode 259 - Adam Gets Wild!
Fat Guy Forum Episode 258 - Jeff Got Honest!
Fat Guy Forum Episode 257 - Jason's Journey!
Fat Guy Forum Episode 256 - Cole Took Control!
Fat Guy Forum Episode 255 - Caleb is Crushing It! - FLASHBACK!
Fat Guy Forum Episode 254 - Ernie Got Fit!
Fat Guy Forum Episode 253 - Matt's True Plastics Journey!
Fat Guy Forum Episode 252 - Tyrone's Transformation!
Fat Guy Forum Episode 251 - Jacy Found Peace!
Fat Guy Forum Episode 250 - Alex Took His Life Back!
Fat Guy Forum Episode 249 - Jason Took Action!
Fat Guy Forum Episode 248 - Thom Wanted To Live!
Fat Guy Forum Episode 247 - Bradley's Balance
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