We put off enjoyment too often in hopes that if we can get more done, or accomplish more, only then will we be happy. It's time to change that narrative!
- Define the difference between "joy" and "enjoyment".
- Remove the "when I get there" mentality.
- What can enjoyment look like now?
- Taking the long-term approach.
If you're looking to find what enjoyment looks like for you going into 2024 join our workshop on December 28th
Being Busy is a Mindset
Healing Your Relationship with Strong w/ Christine Hernandez
Comparison is the Thief of Happiness with Alana Gillmore
Movement Is Therapeutic, Not Therapy
Level Up For Peak Performance
Using Communication as a Tool to Be a Better Athlete
Developing Relaxed Alertness with Greg McDonnell
Redefining Hard
Progress Over Perfection
Finding Presence Through Movement
Why Are Athletes So Selfish?
The Science of Pushing Yourself
Why Does Success Leave Us Feeling Empty?
How We Do One Thing is How We Do Everything w/ Meghan Letts
Filling the Void with Mindy Smith
Exploring Your Athleticism
Happiness = Reality - Expectations
Trading Convenience for Health with Chris Manderino
Success is Simpler Than You Think
Putting the Fun Back in Fitness with Candice Schneider
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)