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In episode 372 of The OCD and Anxiety Podcast, Robert James shares his v insights on how breath work can serve as a powerful tool to manage obsessive-compulsive disorder (OCD) and anxiety. Drawing from his personal journey and professional wisdom, he explores the transformative potential of breath control in disrupting cycles of anxiety and obsessive rumination.
Robert broaches the subject from a unique perspective, asserting that optimal breathing routines can remarkably ameliorate life quality. He expounds on the pivotal role of proper breathing in helping us concentrate on our goals, values, and passions, rather than dodging fears and worries.
A centerpiece of the episode is Robert's explanation of how to shift focus from trying to eradicate discomforting thoughts to anchoring ourselves in the present using our breath. He provides expert tips on various mindfulness techniques and meditation disciplines, urging listeners to make breathwork a part of their daily routines to boost their overall well-being.
Notably, the episode enriches listeners with helpful resources, practical breathing exercises, and motivational quotes to help them integrate breathwork seamlessly into their schedules. This leads towards fostering a healthier, less anxious life.
This episode also delves into the potential benefits of famed breathwork methods like the Wim Hof Method. While shedding light on its calming effects and anti-inflammatory properties, Robert graciously reminds the audience to always follow safety guidelines to prevent adverse side-effects like dizziness or fainting.
In conclusion, listeners are treated to the exciting prospect of reclaiming their lives from anxiety and OCD through these simple, yet ground-breaking breathing techniques. Still, listeners are reminded to approach the information as supplementary resources and not as replacements for professional medical or mental health advice.
References
https://www.wimhofmethod.com/science
https://www.verywellmind.com/abdominal-breathing-2584115
https://www.mindful.org/everyday-mindfulness-with-jon-kabat-zinn/
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
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Understanding the Link Between Procrastination and Anxiety
Build Self-Compassion for OCD With This Body Focused Meditation
Letting Go Of OCD: The Resolve & Resilience To Make The Change
Breaking Down Limiting Beliefs
Three Tips For Finding Peace From OCD Rumination
OCD- A Journey Of Struggles, Complexities & Victories
The Importance of Fun Despite Anxiety and OCD
New Study Suggests Exercise Could Be More Beneficial For Mental Health Than Medicines
Barriers To Overcoming OCD: Negative Comparisons
Unlocking Motivation to Overcome OCD
Is Distraction A Viable Strategy for Managing OCD?
Demystifying Reassurance Seeking: A Deep Dive into OCD Compulsions
Compassionate Courage: Understanding and Embracing the Challenge of OCD
Overcoming OCD is Like Unravelling a Knot Without Actually Loosening it’s Twists
Parents at the Helm: Guiding Children Through Anxiety and OCD with Dr. Stephen Whiteside
What Happens in the OCD Brain When We Get Caught Up in Overthinking?
Break the Cycle: 3 Powerful Approaches to Defeat OCD Delusions.
You Love & You Learn: A JourneyThrough Relationship OCD and Anxiety with Sarah Yudkin
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