The dharma talk was given at a Downtown Meditation Community retreat in July 2015. In the talk, Peter Doobinin describes how we practice "Heedfulness of Thinking." When we're heedful of our thinking, in meditation and in our lives, we're able to abandon unskillful thinking: thinking that leads to suffering; and we're able to cultivate skillful thinking: thinking that leads to true happiness. As Peter explains, this is a skill that all dharma students can all learn.
Trust in Awareness
Inner Wealth
A Bright Mind
Comprehending the Body
Finding the Heart
Remembering Our Wish To Be Happy
The Action of Compassion
Finding Silence
The Skill of Thinking
Skillful Relationship To Emotions
A Spiritual Life
Looking Back, Looking Forward
The Most Favorable State
Looking In the Right Places
Being True to the Heart
Awakening
Full Body Awareness
Sense of Urgency
Path of Freedom
The Practice of Clear Seeing
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