Jo Fresta is a 1000 Ripple Effects author who has a Diploma of Professional Counselling, a Certificate in Metaphysics and uses yoga to still herself and to practice mindfulness. She is passionate about the disconnection between our body and spirit and the need to heal that within our self. Jo has worked with Eating Disorders for a number of years and her experience with eating issues has taught her that our eating style is an attempt to tell us something important about how we are living our life. Eating disorders are not about food it is a sign that we out of alignment with our self. This struggle of conflict and difficulties is the message to stop and listen to the deepest and wisest part of our self of what we need to do to reconnect to our body and spirit so that we can feel whole.
Ep 48: Michael McDonnell - Going Where No Man has Gone Before
Ep 47: Tina Murray - Design it, Communicate it and Live it!
Ep 46: Shannon Walbran - Spirit Guide Interpreter
Ep 45: Lisa Murray - Living Beyond Burnout
Ep 44: Caroline Southwell - Dance with the Fear
Ep 43: Jeni Clift - Know What Drives You
Ep 42: Cris Valladolid - Action Taking in the Face of Fear
Ep 41: Rachel Allan - When Business Meets Baby
Ep 40: Colm Whooley - Challenging the Norm
Ep 39: Stacey Huish - 1000 Ripple Effects
Ep 38: Trilby Johnson - Fearlessly Alone
Ep 37: Jimena - The Body Love Coach
Ep 36: Natasa Denman - The Ultimate 48 Hour Author
Ep 35: Emily Chadbourne - Happy Human Being
Ep 34: Alexis Jane - Journey Back to You
Ep 33: Renee Hasseldine - Share Your Passion
Ep 32: Dani Strong - Living with Vitality
Ep 31: Andrew Eggelton - The HeART of Presenting
Ep 30: Linda Morrison - The Ageless Body
Ep 29: Jayc Ryder - A Real Psychic Medium
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