Today we get very personal... In this podcast episode, we welcome my partner Anthony to talk about my ED journey and supporting loved ones in recovery.
**TRIGGER WARNING** In this episode, we talk about my personal journey struggling with an ED, my struggles and body changes. We also address Anthony's perspective and his supportive role in the recovery process. This is our personal stories and what worked for us. All individuals struggling, support systems will be different and getting help from specialized health professionals may be required. If you are triggered by listening to other people's stories, please skip this episode.
Today we talk about :
Need support in your ED recovery, we are here to help! Click here
Did you like this kind of personal podcast? Let me know :)
Connect with me:
Instagram: @the.balanced.dietitian
FB: @FoodFreedomRD
Navigating Summertime: Tips for Healing Your Relationship with Food and Body
From Intuitive Eating to Eating Disorders: Understanding the Eating Spectrum
Shopping Tips: Anti-Diet Edition
The Truth About Sugar: Debunking Fear-Mongering and Focusing on Nutrition
Why Food Freedom Doesn’t Work For You
Nutrition Foundation
Body Image Work
The Hidden Cost of Diets
Food Psychology: How You Eat vs. What You Eat
How to Stop Boredom Eating
Is your environment set up for failure?
Four MUSTS if you want to heal your relationship with food
Diet Culture vs. Wellness Culture
REPLAY: 6 Mistakes You May Be Making When Trying To Have Food Freedom
Are You Actually Overeating?
The Impact of Nutrition
What You Need to Know About Body Changes
Why We Struggle with Emotional Eating When We Know It Isn’t Helping Us
The Truth About Self-Love
Myths About Eating Disorders
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