In this talk by Beate, she shares how our modern, individualistic lifestyle conflicts with the interconnectedness of our world and why compassion is needed to heal yourself and the world. You already have the ability for compassion, and our shared humanity provides the ground for oneness and collective responsibility.
Bodyscan - Beate - 20 min - EN
Standing stretching meditation - Beate - 19 min - EN
Loving kindness meditation - Beate - 22 min - EN
Bodyscan and loving kindness meditation - Beate - 19 min - EN
Feeling of worth - Beate - 11 min - EN
Feeling protected - Beate - 12 min - EN
Feeling alright now - Beate - 17 min - EN
Linking calm with worry - Beate - 9 min - EN
Self-Compassion Break - Berenice - 10 min - EN
Happy Place - Berenice - 10 min - EN
Bodyscan and gratitude Meditation - Beate - 12 min - EN
Lying down mindful movement - Jake - 45 min - EN
Standing mindful movement - Jake - 25 min - EN
Short Sitting meditation - Jake - 10 min - EN
Bodyscan - Jake - 45 min - EN
Sitting with difficult emotions - Beate - 17 min - EN
Body, thoughts and emotions meditation - Steve - 40 min - EN
Silent meditation (with bell at beginning and end) - 20 min
Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN
Sounds and body meditation - Steve - 30 min - EN
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