For this episode of Cycling in Alignment I speak with US racing legend Alex Howes. Alex is a former US Professional Road Champion, recent winner of Ned Gravel, winner of the Steamboat Gravel race [the big one without the vowels in the name; see below...], Tour de France veteran, husband, and father. I have had the honor of coaching Alex for a good part of his cycling adventure…”uncoachable” is his own description, but I found him to be intuitive [instead of data focused], practically minded, solution oriented, loyal to the core, and to have an authentic, deep passion for the sport. We unpack all kinds of thoughts on eating during races, training load, and coaching methods. Comments? Suggestions? Please hit me here on the IG feed. Thanks for listening.
Alex Howes’ Instagram: https://www.instagram.com/Alex_Howes
Alex on the Web: http://www.TeamEFCoaching.com
Steamboat Gravel Race on Instagram: https://www.instagram.com/sbtgrvl/
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PETER DEFTY: THE INTUITIVE ATHLETE - Ep115
THINGS YOU MUST DO - Ep114
Derek Teel: Dial Your Health; Be Hard to Kill - Ep113
Garry Kirk: Control the Light Environment - Ep112
Jeff Winkler - Why Virtual Cycling is Ruining the Sport - Ep111
Neill Stanbury: Asymmetry and Other Stuff - Ep110
FORM VS FUNCTION - THOUGHTS ON WEDGING - Ep109
DIALED HEALTH X CYCLING IN ALIGNMENT - Ep108
BRENDAN HOUSLER - Ep107
Unbound Redux - Ep106
SPIRAL SOLUTIONS - Ep105
Which Way Do You Spiral? - Ep104
Asymmetry - Ep103
Karina Krepp: The Holistic Movement - Episode 102
101 Nathan Haas: The Primal Fear - Ep101
The 100th Episode - Ep100
TIMING IS EVERYTHING - Ep99
Lower Cross Syndrome - Ep98
Time Zone Adaptation Techniques - Ep97
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