For this episode of Cycling in Alignment I speak with US racing legend Alex Howes. Alex is a former US Professional Road Champion, recent winner of Ned Gravel, winner of the Steamboat Gravel race [the big one without the vowels in the name; see below...], Tour de France veteran, husband, and father. I have had the honor of coaching Alex for a good part of his cycling adventure…”uncoachable” is his own description, but I found him to be intuitive [instead of data focused], practically minded, solution oriented, loyal to the core, and to have an authentic, deep passion for the sport. We unpack all kinds of thoughts on eating during races, training load, and coaching methods. Comments? Suggestions? Please hit me here on the IG feed. Thanks for listening.
Alex Howes’ Instagram: https://www.instagram.com/Alex_Howes
Alex on the Web: http://www.TeamEFCoaching.com
Steamboat Gravel Race on Instagram: https://www.instagram.com/sbtgrvl/
38 Jessi Stensland: “Kinterractive” Evolution of the Athlete
37 Training in Alignment
36 Understanding the Functional Challenges of the Time Trial Position
35 Mountain Bike Fit, Pedal, and Strength with James Wilson
34 The Iceman Scott Moninger: Hierarchy of the Peloton
33 Battling Saddle Sores with Don Powell
32 Unpopular Opinions on Group Rides, Riding Inside, and Hydration
31 Mountain Bike Fit with Julie Young and Travis Brown
30 How to Pedal a Bike: Part Two
29 Daniel Holloway: Surviving the Six Days of European Track Cycling
28 Thoughts on Bicycle Saddles
27 Dr. Scott’s Storrie of Health and Natural Wellness: Part 2
26 Off the Cliff of Overtraining with Trevor Connor and Rocco Orlando
25 Steve Hogg, Master Bike Fitter
24 Rototilling Belief Systems with Physical Therapist Ron Kochevar
23 Dr. Scott’s Storrie of Health and Natural Wellness Part 1 of 2
22 Integral Dietary Wisdom with Lentine Alexis
21 Meditation on the Bike
20 Coaching with Balance: The Duality of Data and Intuition with Coach Julie Young
19 How to Pedal a Bike, with Chris Case
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