For this episode of Cycling in Alignment I speak with US racing legend Alex Howes. Alex is a former US Professional Road Champion, recent winner of Ned Gravel, winner of the Steamboat Gravel race [the big one without the vowels in the name; see below...], Tour de France veteran, husband, and father. I have had the honor of coaching Alex for a good part of his cycling adventure…”uncoachable” is his own description, but I found him to be intuitive [instead of data focused], practically minded, solution oriented, loyal to the core, and to have an authentic, deep passion for the sport. We unpack all kinds of thoughts on eating during races, training load, and coaching methods. Comments? Suggestions? Please hit me here on the IG feed. Thanks for listening.
Alex Howes’ Instagram: https://www.instagram.com/Alex_Howes
Alex on the Web: http://www.TeamEFCoaching.com
Steamboat Gravel Race on Instagram: https://www.instagram.com/sbtgrvl/
58 Only Cycling…
56 Travis McCabe
55 99 Myths About bike Fitting That Need to Be Assassinated
54 Jesse Moore: The Data Guided Coach
53 Lore Shoes
52 Nathan Hass
51 Fit Matters with Greg Choat
50 Chris Balser: Technology in Bike Fit
49 Cycling in Alignment is Moving!
48 The Most Effective Recovery Strategies
47 Failures in Cycling
46 False Beliefs about Cycling
45 Jason Williams on Retül and Bike Fitting Philosophies
44 The Godfather of Bike Fitting, Happy Freedman
43 The Beat of the Bike Fitter, Jerry Gerlich
42 Supplement Responsibly
41 Gluten and Its Effects on Longevity, Heart Disease, and Immune Function, with Trevor Connor
40 Climbing Mountains and Orbiting Planets: Reframing Your Mentality around Season Planning
39 Bike Fitter Greg Choat: Man is to Bicycle as Fish is to Elephant
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