For this episode of Cycling in Alignment I speak with US racing legend Alex Howes. Alex is a former US Professional Road Champion, recent winner of Ned Gravel, winner of the Steamboat Gravel race [the big one without the vowels in the name; see below...], Tour de France veteran, husband, and father. I have had the honor of coaching Alex for a good part of his cycling adventure…”uncoachable” is his own description, but I found him to be intuitive [instead of data focused], practically minded, solution oriented, loyal to the core, and to have an authentic, deep passion for the sport. We unpack all kinds of thoughts on eating during races, training load, and coaching methods. Comments? Suggestions? Please hit me here on the IG feed. Thanks for listening.
Alex Howes’ Instagram: https://www.instagram.com/Alex_Howes
Alex on the Web: http://www.TeamEFCoaching.com
Steamboat Gravel Race on Instagram: https://www.instagram.com/sbtgrvl/
78 Shara Simmons: What is Your Body Telling you?
77 Mike Salemi: Play in your sport, but don’t live in it
76 Fitting Q’s and A’s
75 Spectrum of Sugar: Fueling for Rides and Races
74 Fireside Chat with Travis Brown: How to Skate a 10K
73 Ron Kochevar: Follow the Pull - Part 2
72 Ron Kochevar: Follow the Pull - Part One
71 Etiology of Understanding: You Are Smarter Than You Think You Are
70 Cadence: What is it? Why do we care?
69 Discussion Expansion: The Simple Truth About Exercise and Hydration with Prof Ross Tucker and Editor Mike Finch
68 Tim Cusick: Data Is Not The Answer
65 Nate Wilson: A Conversation About Coaching
66 Errors of Man
65 Toms Skujins
64 Bicycle Fitting Roundtable (Part 2)
63 Bicycle Fitting Roundtable (Part 1)
62 Five Minute Intervals and DTP
61 Matt Wallden: Attractor States
60 Phil Cavell: The Midlife Cyclist
59 The Significance of Core in the Biomechanical Model
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