For this episode of Cycling in Alignment I speak with US racing legend Alex Howes. Alex is a former US Professional Road Champion, recent winner of Ned Gravel, winner of the Steamboat Gravel race [the big one without the vowels in the name; see below...], Tour de France veteran, husband, and father. I have had the honor of coaching Alex for a good part of his cycling adventure…”uncoachable” is his own description, but I found him to be intuitive [instead of data focused], practically minded, solution oriented, loyal to the core, and to have an authentic, deep passion for the sport. We unpack all kinds of thoughts on eating during races, training load, and coaching methods. Comments? Suggestions? Please hit me here on the IG feed. Thanks for listening.
Alex Howes’ Instagram: https://www.instagram.com/Alex_Howes
Alex on the Web: http://www.TeamEFCoaching.com
Steamboat Gravel Race on Instagram: https://www.instagram.com/sbtgrvl/
18 Paul Chek, The Evolution of the Athlete
17 Six Foundational Principles
16 Strength and Conditioning, with Jess Elliott of TAG Performance
15 Fundamentals of Cycling
14 Travis Brown: Mountain Biking Olympian and Hall of Famer
13 Thoughts on Diet and Clean Eating
12 Jessi Stensland: Freedom of the Beautiful Robot
11 Aaron Anderson: Orthotics and Footbeds
10 Work-Life Balance in the Context of Cycling
9 Lydia Tanner: Mountain Bikes, Meditation, and Muesli
8 Anatomy of a Good Cycling Shoe
7 Jonathan Vaughters, CEO of EF Education First Pro Cycling Team
6 Expansion on Metrics and Formulas
5 Nikki Costello on ELDOA and the Importance of Fascia
4 Charlie Merrill: The Psycho-Social Considerations of Pain
3 Allen Lim: Cultivating the Environment of Coaching
2 Nathan Haas: Connection with Nature
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