Today's episode is an interview with Ivory VanVeen all about how to have more self-love.
Time Stamps:
7:04 - What advice would you give to somebody who is having a hard time looking in the mirror and seeing themselves in a positive light?
10:35 - How have yoga & meditation transformed your life?
14:09 - How did traveling the world transform you into the person you are today?
17:56 - How do you find the will power to stick it out during difficult times?
22:05 - Why is self love so important?
24:30 - Are they any books that have helped you with your self-love journey?
28:19 - How to get started with meditation
31:02 - How to have self love when you don't like the number on the scale
To connect with Ivory, you can email her at ivoryvanveen1993@gmail.com OR find her on Facebook https://www.facebook.com/ivory.vanveen
0021 - POST-PARTUM FITNESS & NUTRITION: How to GET YOUR BODY BACK after BABIES
0020 - Interview with Courtney Dales: STRUGGLING TO FIND SELF-LOVE + OVERCOMING BINGE EATING
0019 - Interview with Sam Pitre: How to MAKE BETTER CHOICES
0018 - Interview with Naturopathic Dr. David Miller: How to OPTIMIZE GUT HEALTH & deal with BLOATING + CONSTIPATION
0017 - Interview with JB: How to use MEDITATION, VISUALIZATION + FITNESS to overcome ANXIETY
0016 - Interview with Nutrition Expert Jason Phillips: How to OPTIMIZE NUTRITION to make it WORK FOR YOU
0015 - Interview with WBFF PRO Lisamarie Mandapat: THE HIGHS + LOWS of COMPETITION PREP plus the SEARCH FOR MODERATION
0014 - Interview with my fiancee JAMIE ZADOW: HIS PERSPECTIVE on DATING A BODYBUILDER
0013 - Interview with Craig Ballantyne: How to MAXIMIZE PRODUCTIVITY + SQUEEZE MORE OUT OF YOUR DAY
0012 - Interview with Ruth Montgomery: The Maven Project & HOW VULNERABILITY HEALS and HELPS US CONNECT
0011 - Interview with Paul Revelia - Q & A with MY COACH
0010 - How to Eat Healthy on the Go
009 - Interview with Clarissa Mackie & TJ Irwin: From Overweight to Successful Fitness Competitors - HOW TO SET GOALS
008 - How to Create a Winning Mindset
007 - How to Build a Successful Online Coaching Business
006 - Interview with Stephanie MacKid: Intermittent Fasting
005 - Interview with Dominique & Erik Myers: How to Follow Your Dreams While Supporting Your Partner's Goals
004 - Interview with Sierra Botkin: Plant Based Eating & Vegan Bodybuilding
002 - Q & A How to Juggle Work, Kids, Fitness & Life + How to Stay on Track Throughout the Holidays + What to Eat Before & After a Workout
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