Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
Stress. Climbing rates of anxiety. Huge pressure. This is life for teens and twenty somethings today. And our kids don’t have the tools they need to avoid it and create emotional wellness. A large part of creating emotional wellness is self-care for teens and twenty somethings—actually, for all of us. We all need self-care. If it’s something you don’t truly understand or make time for then it’s likely your child won’t either. Mighty Parenting podcast host Sandy Fowler talks to author and recovery specialist Kristi Hugstad. They cover self-care for teenagers including what that looks like, what it does for our kids, and the science behind it.
Our Guest: Kristi Hugstad
Detailed Show Notes and Support at MightyParenting.com episode 184
Our Sponsors:
iBme — Mindfulness courses and retreats for teens and adults, online and in-person. Visit iBme.com to learn more and register for programs including in-person and online summer retreats.
Omio, a travel booking company that covers planes, trains, and buses. Use the code LISTENER5 to get 5% off through July 31st at https://omio.sjv.io/c/2544961/1078765/7385
Why a Gap Year Might Be Essential | Emma B Perez | Episode 194
Boundaries for Teens | Lauren Coglianese Keck | Episode 193
8 Leadership Competencies That Build Influence with Our Teens | John J Murphy | Episode 192
What Teens Need to Choose a Career | Devon Turcotte | Episode 191
The Effects of Family Arguments | Lynda Cormier | Episode 190
Why Do You Need to Use Sex-Positive Parenting? | Jennifer Litner | Episode 189
Cracking the Code on the Teen Brain | Malin Gutestam | Episode 188
Managing and Preventing the Number 1 Mental Health Issue in Teenagers in 2021 | Dr Melanie McNally | Episode 187
4 Ways to Build Confidence in Your Teen | Shari Medini Episode 186
Connecting With Your Teenager | Courtney Conley | Episode 185
What If Your Teen is Transgender? | Paria Hassouri | Episode 183
Talking To Your Teen Even When They’re Snarky | Deborah Ann Davis | Episode 182
Collaborative Leadership in Teens | Umbreen Bhatti | Episode 181
Solve Teen Behavior Problems Using Emotional Regulation | Lauren Spigelmyer | Episode 180
Unraveled: A Mother and Son Addiction Story | Laura Cook Boldt and Tom H Boldt | Episode 179
Parenting Teenagers Through High School and Through College Admissions | Cindy Muchnick and Jenn Curtis | Episode 178
Unpacking Shame | Sara Shapouri and JoAnna Hardy of iBme | Episode 177
Wisdom on Connecting with Your Teenager Through Writing | Dara Kurtz | Episode 176
Good Sibling Relationships | Kira Dorrian and Deana Thayer | Episode 175
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Turn of the Screw
Pride and Prejudice
Good Inside with Dr. Becky
The 1000 Hours Outside Podcast