Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
Stress. Climbing rates of anxiety. Huge pressure. This is life for teens and twenty somethings today. And our kids don’t have the tools they need to avoid it and create emotional wellness. A large part of creating emotional wellness is self-care for teens and twenty somethings—actually, for all of us. We all need self-care. If it’s something you don’t truly understand or make time for then it’s likely your child won’t either. Mighty Parenting podcast host Sandy Fowler talks to author and recovery specialist Kristi Hugstad. They cover self-care for teenagers including what that looks like, what it does for our kids, and the science behind it.
Our Guest: Kristi Hugstad
Detailed Show Notes and Support at MightyParenting.com episode 184
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Raising Resilient Learners | Adina Glickman | Episode 174
Talking to Teens About Sexual Consent | Christy Keating | Episode 173
The Five Habits of Highly Effective Teenagers | Angela Karanja | Episode 172
A Parenting Conversation About Coming Out | John Sovec | Episode 171
Teens Lying to Parents | Kimball Lewis | Episode 170
What Leadership in Teens Looks Like and How It Impacts Them | Renee Sinning | 169
Calm the Chaos | Ashley Buffa | Episode 168
What Parents Need to Know About Porn and Teenagers | Megan Maas | Episode 167
Help Teens Eliminate Excuses And Overcome Obstacles | Summer Owens | Episode 166
Understanding Addiction In Teenagers: Risk, Prevention, and Treatment | Richard Capriola | Episode 165
Positive Body Image for Teens | Emily Lauren Dick | Episode 164
Love Skills for a Stronger Relationship | Linda Carroll | Episode 163
Handling Challenging Behavior In Teenagers | Christine Abrahams | Episode 162
Supporting Anxious Children | Dr Samantha Ruth | Episode 161
Preventing Procrastination in Teens and College Students | Leslie Josel | Episode 160
What Do I Need to Know About Vaping for Teens? | Dr. Kandi L Walker | Episode 159
What Is the Enneagram and How Can It Help Me Parent My Teenager | Ashlie Woods | Episode 158
Tips for New Year Resolutions for Moms and Teens | Sandy Fowler | Episode 157
Lessons For My Daughter | Carmen Caterina | Episode 156
You Can Stop Worrying About Your Anxious Child | Tonya Crombie | Episode 155
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