Mighty Parenting | Raising Teens | Parenting Young Adults
Kids & Family:Parenting
Stress. Climbing rates of anxiety. Huge pressure. This is life for teens and twenty somethings today. And our kids don’t have the tools they need to avoid it and create emotional wellness. A large part of creating emotional wellness is self-care for teens and twenty somethings—actually, for all of us. We all need self-care. If it’s something you don’t truly understand or make time for then it’s likely your child won’t either. Mighty Parenting podcast host Sandy Fowler talks to author and recovery specialist Kristi Hugstad. They cover self-care for teenagers including what that looks like, what it does for our kids, and the science behind it.
Our Guest: Kristi Hugstad
Detailed Show Notes and Support at MightyParenting.com episode 184
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Help Your Teenager Find Purpose and Joy—Mighty Parenting 214 with Bill Hendricks & Bev Hendricks Godby
Parenting Through a Pivotal Moment in History—Mighty Parenting 213 with Veronica Chambers
Rites of Passage That Motivate Boys—Mighty Parenting 212 with Dr. Mark Schillinger
Should You Limit Screen Time or Do This Instead—Mighty Parenting 211 with Tiffany Shlain
Why Teens Act Out and How to Stop It—Mighty Parenting 210 with Dr Cam
Reduce Anxiety in Teens Through Mindfulness | Isabelle Robledo | Episode 209
Banish Math Anxiety | Dr. Aditya Nagrath | Episode 208
The Role of Food | Lisa Fawcett and Abby Black | Episode 207
Parenting an Emotionally Sensitive Child | Matis Miller | Episode 206
6 Ways Parents Can Help Teens Achieve Early Financial Independence | Dan Sheeks | Episode 205
3 Ways to Reduce Holiday Stress in Your Family | John Sovec | Episode 204
A Positive Vision for Kids with Disabilities | Genia Stephen | Episode 203
How to Help Your Teen Stay Healthy in College | Jill and David Henry | Episode 202
6 Essential Areas Parents Need to Focus on to Prevent Drug Use | Richard Capriola | Episode 201
Personal and Academic Success in High School and Beyond | Ginny Horan | Episode 200
Family History, Generational Trauma, and Race | Cassandra Lane | Episode 199
Eating Disorders in Teens: Preventions, Treatment and Help for Parents | Jillian Walsh | Episode 198
The Secrets Behind Failure | Luke Reynolds | Episode 197
Relieve Anxiety with Imagery | Dr. Charlotte Reznick | Episode 196
What Parents Can Do About Behavioral Issues and Teen Suicide | Dr Lia Gaggino | Episode 195
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